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[N]extrient

Soymilk Chocolate and Other Flavors Light Vitamins a and D

SR Legacy·Comprehensive Reference Data

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.6g), and carbohydrates (8.2g) per 100g. With 47 calories per 100g, Soymilk Chocolate and Other Flavors Light Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk Chocolate and Other Flavors Light Vitamins a and D provides notable amounts of Vitamin B12, Copper, Riboflavin per 100g. Composed of 88% water by weight, Soymilk Chocolate and Other Flavors Light Vitamins a and D also contributes to daily hydration.

Calories47KCAL
Protein2.1G
Fat0.64G
Carbs8.2G
Fiber0.7G

Calorie Distribution

47kcal
  • Protein18%2.1 g
  • Fat12%0.64 g
  • Carbs70%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.4G
Energy47.0KCAL
Protein2.1G
Total lipid (fat)0.64G
Carbohydrate, by difference8.2G
Fiber, total dietary0.70G
Total Sugars7.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.51MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-121.0UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca123MG
Iron, Fe0.59MG
Magnesium, Mg15.0MG
Phosphorus, P87.0MG
Potassium, K144MG
Sodium, Na46.0MG
Zinc, Zn0.23MG
Copper, Cu0.20MG
Manganese, Mn0.07MG
Selenium, Se1.7UG
Energy197kJ
Ash0.64G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total28.4MG
Vitamin B-12, added1.0UG
Retinol61.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU206IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D2 (ergocalciferol)1.2UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.36G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine19.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1145.1g1.6g20g

Scaled from Soymilk Chocolate and Other Flavors Light Vitamins a and D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Light Chocolate Soymilk

49 kcal2.06g protein

Silk Chocolate Soymilk

58 kcal2.06g protein

Soymilk Chocolate Vitamins a and D

63 kcal2.26g protein

Milk Chocolate Fluid Reduced Fat

78 kcal2.99g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Yogurt Parfait Lowfat with Fruit and Granola

84 kcal3.36g protein

Nutritional Profile Summary

Soymilk Chocolate and Other Flavors Light Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 47 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 0.6 g per 100 g
  • Carbohydrate: 8.2 g per 100 g
  • Fiber: 0.7 g per 100 g

Dietary Considerations

  • Soymilk Chocolate and Other Flavors Light Vitamins a and D is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 46.0MG2%
Total Carbohydrate 8.2G3%
Dietary Fiber 0.70G3%
Total Sugars 7.1G
Protein 2.1G4%
Vitamin D 1.2UG6%
Calcium 123MG9%
Iron 0.59MG3%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173767.

View on USDA FoodData Central →