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[N]extrient

Soy Protein Isolate

SR Legacy·Comprehensive Reference Data

Soy protein isolate

Legumes and Legume Products

Calories335KCAL
Protein88.3G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

384kcal
  • Protein92%88.3 g
  • Fat8%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy335KCAL
Protein88.3G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.10MG
Niacin1.4MG
Vitamin B-60.10MG
Folate, total176UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca178MG
Iron, Fe14.5MG
Magnesium, Mg39.0MG
Phosphorus, P776MG
Potassium, K81.0MG
Sodium, Na1005MG
Zinc, Zn4.0MG
Copper, Cu1.6MG
Manganese, Mn1.5MG
Selenium, Se0.80UG
Energy1401kJ
Ash3.6G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food176UG
Folate, DFE176UG
Choline, total191MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.31G
SFA 18:00.10G
Fatty acids, total monounsaturated0.65G
MUFA 16:10.008G
MUFA 18:10.64G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan1.1G
Threonine3.1G
Isoleucine4.3G
Leucine6.8G
Lysine5.3G
Methionine1.1G
Cystine1.0G
Phenylalanine4.6G
Tyrosine3.2G
Valine4.1G
Arginine6.7G
Histidine2.3G
Alanine3.6G
Aspartic acid10.2G
Glutamic acid17.5G
Glycine3.6G
Proline5.0G
Serine4.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soy Protein Isolate is a excellent source of Protein (177% DV) — see top foods ranked by Protein
  • Soy Protein Isolate is a excellent source of Iron (81% DV) — see top foods ranked by Iron
  • Soy Protein Isolate is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Soy Protein Isolate is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Soy Protein Isolate is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 1005MG44%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 88.3G177%
Vitamin D 0UG0%
Calcium 178MG14%
Iron 14.5MG81%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174276.

View on USDA FoodData Central →