Soy Protein Isolate Potassium Type
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy protein isolate, potassium type
Legumes and Legume Products
A 100g serving covers 178% of the daily recommended Copper, making Soy Protein Isolate Potassium Type one of the more concentrated dietary sources of this nutrient. Soy Protein Isolate Potassium Type stands out for its lean protein profile — 88.3g of protein with only 0.5g of fat per 100g. Soy Protein Isolate Potassium Type packs 321 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Soy Protein Isolate Potassium Type delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein96%88.3 g
- Fat1%0.53 g
- Carbs3%2.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 321 | KCAL |
| Protein | 88.3 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 2.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 178 | MG |
| Iron, Fe | 14.5 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 776 | MG |
| Potassium, K | 1590 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 1345 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 176 | UG |
| Folate, DFE | 176 | UG |
| Choline, total | 191 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 1.1 | G |
| Threonine | 3.1 | G |
| Isoleucine | 4.3 | G |
| Leucine | 6.8 | G |
| Lysine | 5.3 | G |
| Methionine | 1.1 | G |
| Cystine | 1.0 | G |
| Phenylalanine | 4.6 | G |
| Tyrosine | 3.2 | G |
| Valine | 4.1 | G |
| Arginine | 6.7 | G |
| Histidine | 2.3 | G |
| Alanine | 3.6 | G |
| Aspartic acid | 10.2 | G |
| Glutamic acid | 17.5 | G |
| Glycine | 3.6 | G |
| Proline | 5.0 | G |
| Serine | 4.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 91 | 25g | 0.2g | 0.7g |
Scaled from Soy Protein Isolate Potassium Type's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Soy Protein Isolate Potassium Type is a excellent source of Protein (177% DV) — see top foods ranked by Protein
- Soy Protein Isolate Potassium Type is a excellent source of Iron (81% DV) — see top foods ranked by Iron
- Soy Protein Isolate Potassium Type is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Soy Protein Isolate Potassium Type is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
- Soy Protein Isolate Potassium Type is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Dietary Considerations
With 1590mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soy Protein Isolate Potassium Type. See the Kidney Disease & Low-Potassium Diet guide for more.
Soy Protein Isolate Potassium Type is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soy Protein Isolate Potassium Type fits well in high-protein, low-carb eating patterns with 88.3g protein and only 2.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Soy Protein Isolate Potassium Type provides 14.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Iron: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174302.
View on USDA FoodData Central →