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[N]extrient

Beans With Pork (Baked, Canned)

SR Legacy·Comprehensive Reference Data

Beans, baked, canned, with pork

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5.2g), fat (1.6g), and carbohydrates (20g) per 100g. At 106 calories per 100g, Beans With Pork (Baked, Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beans With Pork (Baked, Canned) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans With Pork (Baked, Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein5.2G
Fat1.6G
Carbs20G
Fiber5.5G

Calorie Distribution

115kcal
  • Protein18%5.2 g
  • Fat13%1.6 g
  • Carbs69%20 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy106KCAL
Protein5.2G
Total lipid (fat)1.6G
Carbohydrate, by difference20.0G
Fiber, total dietary5.5G
Cholesterol7.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.45MG
Vitamin B-60.06MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca53.0MG
Iron, Fe1.7MG
Magnesium, Mg34.0MG
Phosphorus, P108MG
Potassium, K309MG
Sodium, Na414MG
Zinc, Zn1.5MG
Copper, Cu0.21MG
Manganese, Mn0.36MG
Selenium, Se4.7UG
Energy443kJ
Ash1.8G
Fluoride, F54.0UG
Pantothenic acid0.10MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.60G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.37G
SFA 18:00.20G
Fatty acids, total monounsaturated0.67G
MUFA 16:10.04G
MUFA 18:10.61G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.17G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.22G
Isoleucine0.23G
Leucine0.42G
Lysine0.36G
Methionine0.08G
Cystine0.06G
Phenylalanine0.28G
Tyrosine0.15G
Valine0.28G
Arginine0.33G
Histidine0.15G
Alanine0.22G
Aspartic acid0.64G
Glutamic acid0.80G
Glycine0.20G
Proline0.22G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (253g)26813.1g3.9g50.6g

Scaled from Beans With Pork (Baked, Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans With Pork (Baked, Canned) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans With Pork (Baked, Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Beans With Pork (Baked, Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Beans With Pork (Baked, Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 414mg of sodium per 100g, Beans With Pork (Baked, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (5.5g) and low fat profile makes Beans With Pork (Baked, Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 1.6G2%
Cholesterol 7.0MG2%
Sodium 414MG18%
Total Carbohydrate 20.0G7%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.7MG9%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175185.

View on USDA FoodData Central →