Beans With Pork (Baked, Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, baked, canned, with pork
Legumes and Legume Products
Calories106KCAL
Protein5.2G
Fat1.6G
Carbs20G
Fiber5.5G
Calorie Distribution
115kcal
- Protein18%5.2 g
- Fat13%1.6 g
- Carbs69%20 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 71.5 | G |
| Energy | 106 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 20.0 | G |
| Fiber, total dietary | 5.5 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.45 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 414 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 4.7 | UG |
| Energy | 443 | kJ |
| Ash | 1.8 | G |
| Fluoride, F | 54.0 | UG |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.37 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 0.67 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.61 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.42 | G |
| Lysine | 0.36 | G |
| Methionine | 0.08 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.28 | G |
| Arginine | 0.33 | G |
| Histidine | 0.15 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.64 | G |
| Glutamic acid | 0.80 | G |
| Glycine | 0.20 | G |
| Proline | 0.22 | G |
| Serine | 0.29 | G |
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Nutrient Highlights
- Beans With Pork (Baked, Canned) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Beans With Pork (Baked, Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Beans With Pork (Baked, Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
- Beans With Pork (Baked, Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories106
% Daily Value*
Total Fat 1.6G2%
Cholesterol 7.0MG2%
Sodium 414MG18%
Total Carbohydrate 20.0G7%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.7MG9%
Potassium 309MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175185.
View on USDA FoodData Central →