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[N]extrient

Mung Beans With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Mung beans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7g), fat (0.4g), and carbohydrates (19.1g) per 100g. At 105 calories per 100g, Mung Beans With Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Mung Beans With Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Mung Beans With Salt (Cooked, Boiled) provides 7.6g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Mung Beans With Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein7G
Fat0.38G
Carbs19.1G
Fiber7.6G

Calorie Distribution

108kcal
  • Protein26%7 g
  • Fat3%0.38 g
  • Carbs71%19.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.7G
Energy105KCAL
Protein7.0G
Total lipid (fat)0.38G
Carbohydrate, by difference19.1G
Fiber, total dietary7.6G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.16MG
Riboflavin0.06MG
Niacin0.58MG
Vitamin B-60.07MG
Folate, total159UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca27.0MG
Iron, Fe1.4MG
Magnesium, Mg48.0MG
Phosphorus, P99.0MG
Potassium, K266MG
Sodium, Na238MG
Zinc, Zn0.84MG
Copper, Cu0.16MG
Manganese, Mn0.30MG
Selenium, Se2.5UG
Energy441kJ
Ash0.79G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food159UG
Folate, DFE159UG
Choline, total29.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 16:00.08G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.12G
PUFA 18:30.009G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.30G
Leucine0.54G
Lysine0.49G
Methionine0.08G
Cystine0.06G
Phenylalanine0.42G
Tyrosine0.21G
Valine0.36G
Arginine0.49G
Histidine0.20G
Alanine0.31G
Aspartic acid0.81G
Glutamic acid1.3G
Glycine0.28G
Proline0.32G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (202g)21214.2g0.8g38.7g

Scaled from Mung Beans With Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Lupins (Raw)

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Beans Kidney Red with Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mung Beans Without Salt (Cooked, Boiled)

105 kcal7.02g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Kidney All Types (Raw)

333 kcal23.58g protein

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Navy with Salt (Cooked, Boiled)

140 kcal8.23g protein

Nutrient Highlights

  • Mung Beans With Salt (Cooked, Boiled) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Mung Beans With Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Mung Beans With Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Mung Beans With Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (7.6g) and low fat profile makes Mung Beans With Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Mung Beans With Salt (Cooked, Boiled) is a meaningful source of folate at 159mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 19.1G7%
Dietary Fiber 7.6G27%
Total Sugars 2.0G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 1.4MG8%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175255.

View on USDA FoodData Central →