Mung Beans With Salt (Cooked, Boiled)
USDA SR LegacyMung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories105KCAL
Protein7G
Fat0.38G
Carbs19.1G
Fiber7.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.7 | G |
| Energy | 105 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 19.1 | G |
| Fiber, total dietary | 7.6 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.58 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 159 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.84 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 2.5 | UG |
| Energy | 441 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 159 | UG |
| Folate, DFE | 159 | UG |
| Choline, total | 29.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 18:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.54 | G |
| Lysine | 0.49 | G |
| Methionine | 0.08 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.36 | G |
| Arginine | 0.49 | G |
| Histidine | 0.20 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.28 | G |
| Proline | 0.32 | G |
| Serine | 0.35 | G |