Hyacinth Beans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Hyacinth beans, mature seeds, raw
Legumes and Legume Products
Hyacinth Beans (Raw) is a Legumes and Legume Products food providing 344 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (148% DV) and Thiamin (94% DV). With 23.9g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein27%23.9 g
- Fat4%1.7 g
- Carbs69%60.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 344 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 60.7 | G |
| Fiber, total dietary | 25.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 283 | MG |
| Phosphorus, P | 372 | MG |
| Potassium, K | 1235 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 9.3 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1441 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 18:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.71 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 1.6 | G |
| Methionine | 0.19 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.85 | G |
| Valine | 1.2 | G |
| Arginine | 1.8 | G |
| Histidine | 0.68 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.0 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Hyacinth Beans (Raw) is a excellent source of Fiber (91% DV) — see top foods ranked by Fiber
- Hyacinth Beans (Raw) is a excellent source of Zinc (85% DV) — see top foods ranked by Zinc
- Hyacinth Beans (Raw) is a excellent source of Magnesium (67% DV) — see top foods ranked by Magnesium
- Hyacinth Beans (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Hyacinth Beans (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175210.
View on USDA FoodData Central →