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[N]extrient

Hyacinth Beans (Raw)

SR Legacy·Comprehensive Reference Data

Hyacinth beans, mature seeds, raw

Legumes and Legume Products

A 100g serving covers 148% of the daily recommended Copper, making Hyacinth Beans (Raw) one of the more concentrated dietary sources of this nutrient. Hyacinth Beans (Raw) stands out for its lean protein profile — 23.9g of protein with only 1.7g of fat per 100g. Hyacinth Beans (Raw) packs 344 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Hyacinth Beans (Raw) provides 25.6g of dietary fiber per 100g (91% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Hyacinth Beans (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories344KCAL
Protein23.9G
Fat1.7G
Carbs60.7G
Fiber25.6G

Calorie Distribution

354kcal
  • Protein27%23.9 g
  • Fat4%1.7 g
  • Carbs69%60.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Energy344KCAL
Protein23.9G
Total lipid (fat)1.7G
Carbohydrate, by difference60.7G
Fiber, total dietary25.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.15MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca130MG
Iron, Fe5.1MG
Magnesium, Mg283MG
Phosphorus, P372MG
Potassium, K1235MG
Sodium, Na21.0MG
Zinc, Zn9.3MG
Copper, Cu1.3MG
Manganese, Mn1.6MG
Selenium, Se8.2UG
Energy1441kJ
Ash4.3G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.29G
Fatty acids, total monounsaturated0.08G
MUFA 18:10.08G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.71G
Fatty acids, total trans0G
Tryptophan0.20G
Threonine0.93G
Isoleucine1.1G
Leucine2.0G
Lysine1.6G
Methionine0.19G
Cystine0.28G
Phenylalanine1.2G
Tyrosine0.85G
Valine1.2G
Arginine1.8G
Histidine0.68G
Alanine1.1G
Aspartic acid2.8G
Glutamic acid3.9G
Glycine1.0G
Proline1.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)72250.2g3.5g127.6g

Scaled from Hyacinth Beans (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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341 kcal25.21g protein

Beans Yellow (Raw)

345 kcal22g protein

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Nutrient Highlights

  • Hyacinth Beans (Raw) is a excellent source of Fiber (91% DV) — see top foods ranked by Fiber
  • Hyacinth Beans (Raw) is a excellent source of Zinc (85% DV) — see top foods ranked by Zinc
  • Hyacinth Beans (Raw) is a excellent source of Magnesium (67% DV) — see top foods ranked by Magnesium
  • Hyacinth Beans (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Hyacinth Beans (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1235mg of potassium per 100g, individuals on a renal diet should moderate their intake of Hyacinth Beans (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Hyacinth Beans (Raw) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (25.6g) and low fat profile makes Hyacinth Beans (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Hyacinth Beans (Raw) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories344
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 60.7G22%
Dietary Fiber 25.6G91%
Total Sugars 0
Protein 23.9G48%
Vitamin D 0UG0%
Calcium 130MG10%
Iron 5.1MG28%
Potassium 1235MG26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175210.

View on USDA FoodData Central →