Tofu Extra Firm Prepared with Nigari
USDA SR LegacyTofu, extra firm, prepared with nigari
Legumes and Legume Products
Calories83KCAL
Protein10G
Fat5.3G
Carbs1.2G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.3 | G |
| Energy | 83.0 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 1.2 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 0.71 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.24 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 282 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 349 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.84 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 33.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.92 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.63 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.80 | G |
| Lysine | 0.51 | G |
| Methionine | 0.12 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.50 | G |
| Arginine | 0.79 | G |
| Histidine | 0.25 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.42 | G |
| Proline | 0.63 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Beans Chili Barbecue Ranch Style (Cooked)
97 kcal5g protein
Beans Dry Brown (0% Moisture)
25.6g protein
Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))
116 kcal8.2g protein
Silk Light Chocolate Soymilk
49 kcal2.1g protein
Tofu Yogurt
94 kcal3.5g protein
Peanuts Spanish Without Salt (Oil-roasted)
579 kcal28g protein