Tofu Firm Prepared with Calcium Sulfate (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
Calorie Distribution
- Protein44%17.3 g
- Fat49%8.7 g
- Carbs7%2.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.8 | G |
| Energy | 144 | KCAL |
| Protein | 17.3 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 2.8 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 683 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 58.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 17.4 | UG |
| Energy | 603 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Vitamin A, IU | 166 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.93 | G |
| SFA 18:0 | 0.31 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.9 | G |
| Fatty acids, total polyunsaturated | 4.9 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:3 | 0.58 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.4 | G |
| Lysine | 0.88 | G |
| Methionine | 0.21 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.70 | G |
| Valine | 0.87 | G |
| Arginine | 1.4 | G |
| Histidine | 0.43 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.73 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
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Nutrient Highlights
- Tofu Firm Prepared with Calcium Sulfate (Raw) is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
- Tofu Firm Prepared with Calcium Sulfate (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
- Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
- Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172475.
View on USDA FoodData Central →