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[N]extrient

Tofu Firm Prepared with Calcium Sulfate (Raw)

SR Legacy·Comprehensive Reference Data

Tofu, raw, firm, prepared with calcium sulfate

Legumes and Legume Products

A 100g serving covers 53% of the daily recommended Calcium, making Tofu Firm Prepared with Calcium Sulfate (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.3g), fat (8.7g), and carbohydrates (2.8g) per 100g. At 144 calories per 100g, Tofu Firm Prepared with Calcium Sulfate (Raw) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Tofu Firm Prepared with Calcium Sulfate (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tofu Firm Prepared with Calcium Sulfate (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein17.3G
Fat8.7G
Carbs2.8G
Fiber2.3G

Calorie Distribution

159kcal
  • Protein44%17.3 g
  • Fat49%8.7 g
  • Carbs7%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.8G
Energy144KCAL
Protein17.3G
Total lipid (fat)8.7G
Carbohydrate, by difference2.8G
Fiber, total dietary2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.16MG
Riboflavin0.10MG
Niacin0.38MG
Vitamin B-60.09MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca683MG
Iron, Fe2.7MG
Magnesium, Mg58.0MG
Phosphorus, P190MG
Potassium, K237MG
Sodium, Na14.0MG
Zinc, Zn1.6MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Selenium, Se17.4UG
Energy603kJ
Ash1.4G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Vitamin A, IU166IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 14:00.02G
SFA 16:00.93G
SFA 18:00.31G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.02G
MUFA 18:11.9G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.3G
PUFA 18:30.58G
Fatty acids, total trans0G
Tryptophan0.23G
Threonine0.79G
Isoleucine0.85G
Leucine1.4G
Lysine0.88G
Methionine0.21G
Cystine0.06G
Phenylalanine0.83G
Tyrosine0.70G
Valine0.87G
Arginine1.4G
Histidine0.43G
Alanine0.77G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.73G
Proline1.1G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
block (81g)11714g7.1g2.3g
cup (126g)18121.8g11g3.5g

Scaled from Tofu Firm Prepared with Calcium Sulfate (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tofu Extra Firm Prepared with Nigari

83 kcal9.98g protein

Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu))

470 kcal52.43g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9.04g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.17g protein

Tofu Hard Prepared with Nigari

145 kcal12.68g protein

Tofu Regular Prepared with Calcium Sulfate (Raw)

76 kcal8.08g protein

Nutrient Highlights

  • Tofu Firm Prepared with Calcium Sulfate (Raw) is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Tofu Firm Prepared with Calcium Sulfate (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Tofu Firm Prepared with Calcium Sulfate (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Tofu Firm Prepared with Calcium Sulfate (Raw) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Tofu Firm Prepared with Calcium Sulfate (Raw) fits well in high-protein, low-carb eating patterns with 17.3g protein and only 2.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 8.7G11%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 2.8G1%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 683MG53%
Iron 2.7MG15%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172475.

View on USDA FoodData Central →