Tofu Regular Prepared with Calcium Sulfate (Raw)
USDA SR LegacyTofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
Calories76KCAL
Protein8.1G
Fat4.8G
Carbs1.9G
Fiber0.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.5 | G |
| Energy | 76.0 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0.30 | G |
| Total Sugars | 0.62 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 350 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.60 | MG |
| Selenium, Se | 8.9 | UG |
| Energy | 317 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 28.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 85.0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.71 | G |
| Lysine | 0.45 | G |
| Methionine | 0.11 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.45 | G |
| Arginine | 0.70 | G |
| Histidine | 0.22 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.38 | G |
| Proline | 0.56 | G |
| Serine | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Meat Extender
311 kcal41.7g protein
Beans Black Without Salt (Cooked, Boiled)
132 kcal8.9g protein
Beans French with Salt (Cooked, Boiled)
129 kcal7.1g protein
Vitasoy Usa Azumaya Silken Tofu
43 kcal4.8g protein
Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)
116 kcal7.7g protein
Beans Chili Barbecue Ranch Style (Cooked)
97 kcal5g protein