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[N]extrient

Beans Chili Barbecue Ranch Style (Cooked)

SR Legacy·Comprehensive Reference Data

Beans, chili, barbecue, ranch style, cooked

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5g), fat (1g), and carbohydrates (16.9g) per 100g. At 97 calories per 100g, Beans Chili Barbecue Ranch Style (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 725mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Chili Barbecue Ranch Style (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein5G
Fat1G
Carbs16.9G
Fiber4.2G

Calorie Distribution

97kcal
  • Protein21%5 g
  • Fat9%1 g
  • Carbs70%16.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy97.0KCAL
Protein5.0G
Total lipid (fat)1.0G
Carbohydrate, by difference16.9G
Fiber, total dietary4.2G
Total Sugars5.3G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin0.36MG
Vitamin B-60.27MG
Folate, total26.0UG
Vitamin B-120.01UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca31.0MG
Iron, Fe1.9MG
Magnesium, Mg45.0MG
Phosphorus, P154MG
Potassium, K450MG
Sodium, Na725MG
Zinc, Zn2.0MG
Copper, Cu0.25MG
Selenium, Se1.3UG
Energy404kJ
Ash1.6G
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total36.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene297UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.13G
SFA 18:00.02G
Fatty acids, total monounsaturated0.08G
MUFA 16:10G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.22G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (253g)24512.7g2.5g42.8g

Scaled from Beans Chili Barbecue Ranch Style (Cooked)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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117 kcal7.8g protein

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588 kcal21.9g protein

Yardlong Beans With Salt (Cooked, Boiled)

118 kcal8.3g protein

Peas Split Without Salt (Cooked, Boiled)

118 kcal8.3g protein

Beans With Franks (Baked, Canned)

142 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Green Regular Pack Solids and Liquids (Canned)

58 kcal3.01g protein

Peas Green Drained with Salt (Cooked, Boiled)

84 kcal5.36g protein

Babyfood Peas and Brown Rice

64 kcal3.4g protein

Sauce Pizza Ready-to-serve (Canned)

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Babyfood Vegetable Butternut Squash and Corn

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Peas Green Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Beans Chili Barbecue Ranch Style (Cooked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Beans Chili Barbecue Ranch Style (Cooked) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Beans Chili Barbecue Ranch Style (Cooked) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Beans Chili Barbecue Ranch Style (Cooked) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Beans Chili Barbecue Ranch Style (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 450mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Chili Barbecue Ranch Style (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 725mg of sodium per 100g, Beans Chili Barbecue Ranch Style (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 725MG32%
Total Carbohydrate 16.9G6%
Dietary Fiber 4.2G15%
Total Sugars 5.3G
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 1.9MG10%
Potassium 450MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169065.

View on USDA FoodData Central →