Mothbeans Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (7.8g), fat (0.6g), and carbohydrates (21g) per 100g. At 117 calories per 100g, Mothbeans Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 10mg of sodium, Mothbeans Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mothbeans Without Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%7.8 g
- Fat4%0.55 g
- Carbs70%21 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.2 | G |
| Energy | 117 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 21.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 143 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 490 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 143 | UG |
| Folate, DFE | 143 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.53 | G |
| Lysine | 0.42 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.35 | G |
| Valine | 0.25 | G |
| Histidine | 0.26 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (177g) | 207 | 13.8g | 1g | 37.1g |
Scaled from Mothbeans Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mothbeans Without Salt (Cooked, Boiled) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Mothbeans Without Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
- Mothbeans Without Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
Dietary Considerations
Mothbeans Without Salt (Cooked, Boiled) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Mothbeans Without Salt (Cooked, Boiled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Mothbeans Without Salt (Cooked, Boiled) is a meaningful source of folate at 143mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 7% (#578 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172426.
View on USDA FoodData Central →