Mothbeans Without Salt (Cooked, Boiled)
USDA SR LegacyMothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories117KCAL
Protein7.8G
Fat0.55G
Carbs21G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.2 | G |
| Energy | 117 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 21.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 143 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 490 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 143 | UG |
| Folate, DFE | 143 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.53 | G |
| Lysine | 0.42 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.35 | G |
| Valine | 0.25 | G |
| Histidine | 0.26 | G |
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