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[N]extrient

Silk Black Cherry Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Black Cherry soy yogurt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (1.2g), and carbohydrates (17.1g) per 100g. At 88 calories per 100g, Silk Black Cherry Soy Yogurt offers moderate energy density suitable for balanced meals. With only 12mg of sodium, Silk Black Cherry Soy Yogurt is naturally very low in sodium and suitable for sodium-restricted diets.

Calories88KCAL
Protein2.4G
Fat1.2G
Carbs17.1G
Fiber0.6G

Calorie Distribution

89kcal
  • Protein11%2.4 g
  • Fat12%1.2 g
  • Carbs77%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy88.0KCAL
Protein2.4G
Total lipid (fat)1.2G
Carbohydrate, by difference17.1G
Fiber, total dietary0.60G
Total Sugars11.8G
Cholesterol0MG
Vitamin C, total ascorbic acid17.6MG
Calcium, Ca176MG
Iron, Fe0.64MG
Sodium, Na12.0MG
Energy368kJ
Ash1.2G
Vitamin A, IU0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
container (170g)1504g2g29g

Scaled from Silk Black Cherry Soy Yogurt's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Silk Peach Soy Yogurt

94 kcal2.35g protein

Nutrient Highlights

  • Silk Black Cherry Soy Yogurt is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Silk Black Cherry Soy Yogurt is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Silk Black Cherry Soy Yogurt is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 17.1G6%
Dietary Fiber 0.60G2%
Total Sugars 11.8G
Protein 2.4G5%
Vitamin D 0mcg0%
Calcium 176MG14%
Iron 0.64MG4%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173780.

View on USDA FoodData Central →