Skip to content
[N]extrient

Peanuts Spanish Without Salt (Oil-roasted)

SR Legacy·Comprehensive Reference Data

Peanuts, spanish, oil-roasted, without salt

Legumes and Legume Products

A 100g serving covers 102% of the daily recommended Manganese, making Peanuts Spanish Without Salt (Oil-roasted) one of the more concentrated dietary sources of this nutrient. Both protein (28g) and fat (49g) are substantial, making Peanuts Spanish Without Salt (Oil-roasted) a calorie-efficient source of both macronutrients. At 579 calories per 100g, Peanuts Spanish Without Salt (Oil-roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 6mg of sodium, Peanuts Spanish Without Salt (Oil-roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts Spanish Without Salt (Oil-roasted) provides 8.9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Spanish Without Salt (Oil-roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories579KCAL
Protein28G
Fat49G
Carbs17.4G
Fiber8.9G

Calorie Distribution

623kcal
  • Protein18%28 g
  • Fat71%49 g
  • Carbs11%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy579KCAL
Protein28.0G
Total lipid (fat)49.0G
Carbohydrate, by difference17.4G
Fiber, total dietary8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.09MG
Niacin14.9MG
Vitamin B-60.26MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca100MG
Iron, Fe2.3MG
Magnesium, Mg168MG
Phosphorus, P387MG
Potassium, K776MG
Sodium, Na6.0MG
Zinc, Zn2.0MG
Copper, Cu0.66MG
Manganese, Mn2.4MG
Selenium, Se7.5UG
Energy2423kJ
Ash3.7G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.6G
SFA 14:00.03G
SFA 16:05.6G
SFA 18:01.3G
Fatty acids, total monounsaturated22.1G
MUFA 16:10.04G
MUFA 18:121.5G
MUFA 20:10.52G
Fatty acids, total polyunsaturated17.0G
PUFA 18:217.0G
PUFA 18:30.01G
Tryptophan0.27G
Threonine0.96G
Isoleucine0.98G
Leucine1.8G
Lysine1.0G
Methionine0.34G
Cystine0.36G
Phenylalanine1.5G
Tyrosine1.1G
Valine1.2G
Arginine3.3G
Histidine0.71G
Alanine1.1G
Aspartic acid3.4G
Glutamic acid5.9G
Glycine1.7G
Proline1.2G
Serine1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1647.9g13.9g4.9g
cup (147g)85141.2g72.1g25.7g

Scaled from Peanuts Spanish Without Salt (Oil-roasted)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Soymilk (all Flavors) Vitamins a and D (Unsweetened)

33 kcal2.9g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.2g protein

Chicken Meatless Breaded (Fried)

234 kcal21.3g protein

Peanut Butter Creamy

Silk Raspberry Soy Yogurt

88 kcal2.4g protein

Beans Small White (Raw)

336 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Spanish with Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Valencia with Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Nutrient Highlights

  • Peanuts Spanish Without Salt (Oil-roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Peanuts Spanish Without Salt (Oil-roasted) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Peanuts Spanish Without Salt (Oil-roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Peanuts Spanish Without Salt (Oil-roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Peanuts Spanish Without Salt (Oil-roasted) is a good source of Potassium (17% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 776mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts Spanish Without Salt (Oil-roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peanuts Spanish Without Salt (Oil-roasted) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peanuts Spanish Without Salt (Oil-roasted) is a meaningful source of folate at 126mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories579
% Daily Value*
Total Fat 49.0G63%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 17.4G6%
Dietary Fiber 8.9G32%
Total Sugars 0
Protein 28.0G56%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 2.3MG13%
Potassium 776MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173807.

View on USDA FoodData Central →