Peanuts Spanish Without Salt (Oil-roasted)
USDA SR LegacyPeanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
Calories579KCAL
Protein28G
Fat49G
Carbs17.4G
Fiber8.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 579 | KCAL |
| Protein | 28.0 | G |
| Total lipid (fat) | 49.0 | G |
| Carbohydrate, by difference | 17.4 | G |
| Fiber, total dietary | 8.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 14.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 776 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 2423 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 126 | UG |
| Folate, DFE | 126 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.6 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.6 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 22.1 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 0.52 | G |
| Fatty acids, total polyunsaturated | 17.0 | G |
| PUFA 18:2 | 17.0 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.8 | G |
| Lysine | 1.0 | G |
| Methionine | 0.34 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.2 | G |
| Arginine | 3.3 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 3.4 | G |
| Glutamic acid | 5.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.2 | G |
| Serine | 1.4 | G |