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[N]extrient

Peanuts Spanish with Salt (Oil-roasted)

SR Legacy·Comprehensive Reference Data

Peanuts, spanish, oil-roasted, with salt

Legumes and Legume Products

Calories579KCAL
Protein28G
Fat49G
Carbs17.4G
Fiber8.9G

Calorie Distribution

623kcal
  • Protein18%28 g
  • Fat71%49 g
  • Carbs11%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy579KCAL
Protein28.0G
Total lipid (fat)49.0G
Carbohydrate, by difference17.4G
Fiber, total dietary8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.09MG
Niacin14.9MG
Vitamin B-60.26MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca100MG
Iron, Fe2.3MG
Magnesium, Mg168MG
Phosphorus, P387MG
Potassium, K776MG
Sodium, Na433MG
Zinc, Zn2.0MG
Copper, Cu0.66MG
Manganese, Mn2.4MG
Selenium, Se7.5UG
Energy2423kJ
Ash3.7G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.6G
SFA 14:00.03G
SFA 16:05.6G
SFA 18:01.3G
Fatty acids, total monounsaturated22.1G
MUFA 16:10.04G
MUFA 18:121.5G
MUFA 20:10.52G
Fatty acids, total polyunsaturated17.0G
PUFA 18:217.0G
PUFA 18:30.01G
Tryptophan0.27G
Threonine0.96G
Isoleucine0.98G
Leucine1.8G
Lysine1.0G
Methionine0.34G
Cystine0.36G
Phenylalanine1.5G
Tyrosine1.1G
Valine1.2G
Arginine3.3G
Histidine0.71G
Alanine1.1G
Aspartic acid3.4G
Glutamic acid5.9G
Glycine1.7G
Proline1.2G
Serine1.4G

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Peanuts All Types with Salt (Dry-roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Valencia with Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Nutrient Highlights

  • Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Peanuts Spanish with Salt (Oil-roasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Peanuts Spanish with Salt (Oil-roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories579
% Daily Value*
Total Fat 49.0G63%
Cholesterol 0MG0%
Sodium 433MG19%
Total Carbohydrate 17.4G6%
Dietary Fiber 8.9G32%
Total Sugars 0
Protein 28.0G56%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 2.3MG13%
Potassium 776MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172431.

View on USDA FoodData Central →