Peanuts Spanish with Salt (Oil-roasted)
USDA SR LegacyPeanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
Calories579KCAL
Protein28G
Fat49G
Carbs17.4G
Fiber8.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 579 | KCAL |
| Protein | 28.0 | G |
| Total lipid (fat) | 49.0 | G |
| Carbohydrate, by difference | 17.4 | G |
| Fiber, total dietary | 8.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 14.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 776 | MG |
| Sodium, Na | 433 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 2423 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 126 | UG |
| Folate, DFE | 126 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.6 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.6 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 22.1 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 0.52 | G |
| Fatty acids, total polyunsaturated | 17.0 | G |
| PUFA 18:2 | 17.0 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.8 | G |
| Lysine | 1.0 | G |
| Methionine | 0.34 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.2 | G |
| Arginine | 3.3 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 3.4 | G |
| Glutamic acid | 5.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.2 | G |
| Serine | 1.4 | G |
More in Legumes and Legume Products
House Foods Premium Soft Tofu
59 kcal6.4g protein
Silk Very Vanilla Soymilk
53 kcal2.5g protein
Vitasoy Usa Organic Nasoya Extra Firm Tofu
98 kcal10.1g protein
Beans Dry Small White (0% Moisture)
24.5g protein
Beans Kidney California Red Without Salt (Cooked, Boiled)
124 kcal9.1g protein
Peanuts All Types with Salt (Dry-roasted)
587 kcal24.4g protein