Peanuts Spanish with Salt (Oil-roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
A 100g serving covers 102% of the daily recommended Manganese, making Peanuts Spanish with Salt (Oil-roasted) one of the more concentrated dietary sources of this nutrient. Both protein (28g) and fat (49g) are substantial, making Peanuts Spanish with Salt (Oil-roasted) a calorie-efficient source of both macronutrients. At 579 calories per 100g, Peanuts Spanish with Salt (Oil-roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 433mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Peanuts Spanish with Salt (Oil-roasted) provides 8.9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Spanish with Salt (Oil-roasted) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein18%28 g
- Fat71%49 g
- Carbs11%17.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 579 | KCAL |
| Protein | 28.0 | G |
| Total lipid (fat) | 49.0 | G |
| Carbohydrate, by difference | 17.4 | G |
| Fiber, total dietary | 8.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 14.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 776 | MG |
| Sodium, Na | 433 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 2423 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 126 | UG |
| Folate, DFE | 126 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.6 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.6 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 22.1 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 0.52 | G |
| Fatty acids, total polyunsaturated | 17.0 | G |
| PUFA 18:2 | 17.0 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.8 | G |
| Lysine | 1.0 | G |
| Methionine | 0.34 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.2 | G |
| Arginine | 3.3 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 3.4 | G |
| Glutamic acid | 5.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.2 | G |
| Serine | 1.4 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 164 | 7.9g | 13.9g | 4.9g |
| cup (147g) | 851 | 41.2g | 72.1g | 25.7g |
Scaled from Peanuts Spanish with Salt (Oil-roasted)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Peanuts Spanish Without Salt (Oil-roasted)
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Nutrient Highlights
- Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
- Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Peanuts Spanish with Salt (Oil-roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
- Peanuts Spanish with Salt (Oil-roasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Peanuts Spanish with Salt (Oil-roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
Dietary Considerations
With 776mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts Spanish with Salt (Oil-roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
At 433mg of sodium per 100g, Peanuts Spanish with Salt (Oil-roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Peanuts Spanish with Salt (Oil-roasted) is a meaningful source of folate at 126mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 4% (#330 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Fiber: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172431.
View on USDA FoodData Central →