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[N]extrient

Silk Very Vanilla Soymilk

SR Legacy·Comprehensive Reference Data

SILK Very Vanilla, soymilk

Legumes and Legume Products

A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Very Vanilla Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (1.6g), and carbohydrates (7.8g) per 100g. With 53 calories per 100g, Silk Very Vanilla Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Silk Very Vanilla Soymilk provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 87% water by weight, Silk Very Vanilla Soymilk also contributes to daily hydration.

Calories53KCAL
Protein2.5G
Fat1.6G
Carbs7.8G
Fiber0.4G

Calorie Distribution

56kcal
  • Protein18%2.5 g
  • Fat26%1.6 g
  • Carbs56%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Energy53.0KCAL
Protein2.5G
Total lipid (fat)1.6G
Carbohydrate, by difference7.8G
Fiber, total dietary0.40G
Total Sugars6.6G
Cholesterol0MG
Vitamin C, total ascorbic acid8.6MG
Riboflavin0.21MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca144MG
Iron, Fe0.44MG
Magnesium, Mg16.0MG
Potassium, K123MG
Sodium, Na58.0MG
Zinc, Zn0.62MG
Selenium, Se2.3UG
Energy222kJ
Ash0.65G
Folate, food10.0UG
Vitamin A, IU412IU
Vitamin D (D2 + D3), International Units49.0IU
Fatty acids, total saturated0.21G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1296g4g19g

Scaled from Silk Very Vanilla Soymilk's per-100g values using USDA portion data.

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Nutrient Highlights

  • Silk Very Vanilla Soymilk is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Silk Very Vanilla Soymilk is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Silk Very Vanilla Soymilk is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 58.0MG3%
Total Carbohydrate 7.8G3%
Dietary Fiber 0.40G1%
Total Sugars 6.6G
Protein 2.5G5%
Vitamin D 1.2UG6%
Calcium 144MG11%
Iron 0.44MG2%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173774.

View on USDA FoodData Central →