Skip to content
[N]extrient

Silk Very Vanilla Soymilk

SR Legacy·Comprehensive Reference Data

SILK Very Vanilla, soymilk

Legumes and Legume Products

Calories53KCAL
Protein2.5G
Fat1.6G
Carbs7.8G
Fiber0.4G

Calorie Distribution

56kcal
  • Protein18%2.5 g
  • Fat26%1.6 g
  • Carbs56%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Energy53.0KCAL
Protein2.5G
Total lipid (fat)1.6G
Carbohydrate, by difference7.8G
Fiber, total dietary0.40G
Total Sugars6.6G
Cholesterol0MG
Vitamin C, total ascorbic acid8.6MG
Riboflavin0.21MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca144MG
Iron, Fe0.44MG
Magnesium, Mg16.0MG
Potassium, K123MG
Sodium, Na58.0MG
Zinc, Zn0.62MG
Selenium, Se2.3UG
Energy222kJ
Ash0.65G
Folate, food10.0UG
Vitamin A, IU412IU
Vitamin D (D2 + D3), International Units49.0IU
Fatty acids, total saturated0.21G
Fatty acids, total trans0G

More in Legumes and Legume Products

Mori-nu Tofu Silken Lite Firm

37 kcal6.3g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.9g protein

Beans Yellow Without Salt (Cooked, Boiled)

144 kcal9.2g protein

Silk Plus Omega-3 Dha Soymilk

45 kcal2.9g protein

Beans Adzuki (Raw)

329 kcal19.9g protein

Beans Kidney Red Solids and Liquids (Canned)

81 kcal5.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Chocolate Beverage Hot Cocoa Homemade

77 kcal3.52g protein

Soymilk Chocolate Vitamins a and D

63 kcal2.26g protein

Milk Chocolate Fluid Reduced Fat

78 kcal2.99g protein

Silk Chocolate Soymilk

58 kcal2.06g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Beverages Chocolate Malt Powder Prepared with 1% Milk Fortified

57 kcal3.32g protein

Nutrient Highlights

  • Silk Very Vanilla Soymilk is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Silk Very Vanilla Soymilk is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 58.0MG3%
Total Carbohydrate 7.8G3%
Dietary Fiber 0.40G1%
Total Sugars 6.6G
Protein 2.5G5%
Vitamin D 1.2UG6%
Calcium 144MG11%
Iron 0.44MG2%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173774.

View on USDA FoodData Central →