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[N]extrient

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

A 100g serving covers 121% of the daily recommended Folate, making Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) one of the more concentrated dietary sources of this nutrient. Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) stands out for its lean protein profile — 21.9g of protein with only 1.1g of fat per 100g. Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 14mg of sodium, Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) provides 20.2g of dietary fiber per 100g (72% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories339KCAL
Protein21.9G
Fat1.1G
Carbs62.4G
Fiber20.2G

Calorie Distribution

347kcal
  • Protein25%21.9 g
  • Fat3%1.1 g
  • Carbs72%62.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.7G
Energy339KCAL
Protein21.9G
Total lipid (fat)1.1G
Carbohydrate, by difference62.4G
Fiber, total dietary20.2G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.65MG
Riboflavin0.24MG
Niacin2.0MG
Vitamin B-60.45MG
Folate, total482UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca175MG
Iron, Fe5.5MG
Magnesium, Mg189MG
Phosphorus, P447MG
Potassium, K1387MG
Sodium, Na14.0MG
Zinc, Zn2.3MG
Copper, Cu0.84MG
Manganese, Mn1.4MG
Selenium, Se12.9UG
Energy1419kJ
Ash3.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food482UG
Folate, DFE482UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 16:00.34G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.26G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.26G
Threonine0.92G
Isoleucine0.96G
Leucine1.7G
Lysine1.5G
Methionine0.33G
Cystine0.24G
Phenylalanine1.2G
Tyrosine0.61G
Valine1.1G
Arginine1.4G
Histidine0.61G
Alanine0.92G
Aspartic acid2.6G
Glutamic acid3.3G
Glycine0.85G
Proline0.93G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (183g)62040g2.1g114.1g

Scaled from Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans Kidney Red (Raw)

337 kcal22.5g protein

Beans Cranberry (roman) (Canned)

83 kcal5.5g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal9g protein

Beans Adzuki (Canned, Sweetened)

237 kcal3.8g protein

Beans With Pork and Sweet Sauce (Baked, Canned)

105 kcal4.5g protein

Peanut Butter Creamy

24g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program))

347 kcal21.42g protein

Beans Black (Raw)

341 kcal21.6g protein

Lima Beans Thin Seeded (baby) (Raw)

335 kcal20.62g protein

Beans Navy (Raw)

337 kcal22.33g protein

Nutrient Highlights

  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Fiber (72% DV) — see top foods ranked by Fiber
  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1387mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (20.2g) and low fat profile makes Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program)) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 62.4G23%
Dietary Fiber 20.2G72%
Total Sugars 2.3G
Protein 21.9G44%
Vitamin D 0UG0%
Calcium 175MG13%
Iron 5.5MG30%
Potassium 1387MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175190.

View on USDA FoodData Central →