Beans Cranberry (roman) (Canned)
USDA SR LegacyBeans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
Calories83KCAL
Protein5.5G
Fat0.28G
Carbs15.1G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 77.6 | G |
| Energy | 83.0 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 15.1 | G |
| Fiber, total dietary | 6.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 77.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 86.0 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 332 | MG |
| Zinc, Zn | 0.84 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 347 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 77.0 | UG |
| Folate, DFE | 77.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.44 | G |
| Lysine | 0.38 | G |
| Methionine | 0.08 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.29 | G |
| Arginine | 0.34 | G |
| Histidine | 0.15 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.67 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.22 | G |
| Proline | 0.23 | G |
| Serine | 0.30 | G |