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[N]extrient

Beans Cranberry (roman) (Canned)

SR Legacy·Comprehensive Reference Data

Beans, cranberry (roman), mature seeds, canned

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (0.3g), and carbohydrates (15.1g) per 100g. At 83 calories per 100g, Beans Cranberry (roman) (Canned) offers moderate energy density suitable for balanced meals. At 332mg of sodium per 100g, Beans Cranberry (roman) (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Cranberry (roman) (Canned) provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Cranberry (roman) (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories83KCAL
Protein5.5G
Fat0.28G
Carbs15.1G
Fiber6.3G

Calorie Distribution

85kcal
  • Protein26%5.5 g
  • Fat3%0.28 g
  • Carbs71%15.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.6G
Energy83.0KCAL
Protein5.5G
Total lipid (fat)0.28G
Carbohydrate, by difference15.1G
Fiber, total dietary6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.50MG
Vitamin B-60.06MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca34.0MG
Iron, Fe1.6MG
Magnesium, Mg32.0MG
Phosphorus, P86.0MG
Potassium, K260MG
Sodium, Na332MG
Zinc, Zn0.84MG
Copper, Cu0.14MG
Manganese, Mn0.20MG
Selenium, Se3.1UG
Energy347kJ
Ash1.5G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food77.0UG
Folate, DFE77.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.07G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.24G
Leucine0.44G
Lysine0.38G
Methionine0.08G
Cystine0.06G
Phenylalanine0.30G
Tyrosine0.16G
Valine0.29G
Arginine0.34G
Histidine0.15G
Alanine0.23G
Aspartic acid0.67G
Glutamic acid0.84G
Glycine0.22G
Proline0.23G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (260g)21614.4g0.7g39.3g

Scaled from Beans Cranberry (roman) (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans Cranberry (roman) (Canned) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Beans Cranberry (roman) (Canned) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Beans Cranberry (roman) (Canned) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • The high fiber (6.3g) and low fat profile makes Beans Cranberry (roman) (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 332MG14%
Total Carbohydrate 15.1G5%
Dietary Fiber 6.3G23%
Total Sugars 0
Protein 5.5G11%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 1.6MG9%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173737.

View on USDA FoodData Central →