Peanut Butter Smooth Style with Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanut butter, smooth style, with salt
Legumes and Legume Products
A 100g serving covers 83% of the daily recommended Niacin, making Peanut Butter Smooth Style with Salt one of the more concentrated dietary sources of this nutrient. Both protein (22.5g) and fat (51.1g) are substantial, making Peanut Butter Smooth Style with Salt a calorie-efficient source of both macronutrients. At 597 calories per 100g, Peanut Butter Smooth Style with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 429mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peanut Butter Smooth Style with Salt delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%22.5 g
- Fat72%51.1 g
- Carbs14%22.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.2 | G |
| Energy | 597 | KCAL |
| Protein | 22.5 | G |
| Total lipid (fat) | 51.1 | G |
| Carbohydrate, by difference | 22.3 | G |
| Fiber, total dietary | 4.8 | G |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 13.3 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 86.0 | UG |
| Vitamin E (alpha-tocopherol) | 9.1 | MG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 169 | MG |
| Phosphorus, P | 339 | MG |
| Potassium, K | 564 | MG |
| Sodium, Na | 429 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 4.1 | UG |
| Energy (Atwater General Factors) | 639 | KCAL |
| Energy (Atwater Specific Factors) | 597 | KCAL |
| Energy | 2500 | kJ |
| Nitrogen | 4.1 | G |
| Total fat (NLEA) | 47.9 | G |
| Ash | 2.9 | G |
| Carbohydrate, by summation | 19.0 | G |
| Sugars, Total | 10.5 | G |
| Sucrose | 10.2 | G |
| Glucose | 0.14 | G |
| Fructose | 0.13 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 3.6 | G |
| Pantothenic acid | 1.1 | MG |
| Tocopherol, beta | 0.52 | MG |
| Tocopherol, gamma | 7.5 | MG |
| Tocopherol, delta | 0.69 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 10.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 4.8 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0.71 | G |
| SFA 22:0 | 1.7 | G |
| SFA 24:0 | 0.73 | G |
| Fatty acids, total monounsaturated | 25.4 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 17:1 c | 0.03 | G |
| MUFA 18:1 c | 24.7 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 20:1 c | 0.58 | G |
| MUFA 22:1 c | 0.04 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 12.3 | G |
| PUFA 18:2 c | 12.2 | G |
| PUFA 18:2 n-6 c,c | 12.2 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 c | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-3 | 0.01 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4c | 0.02 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0.001 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (32g) | 191 | 7.2g | 16.4g | 7.1g |
| (258g) | 1540 | 58g | 131.8g | 57.5g |
Scaled from Peanut Butter Smooth Style with Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Peanut Butter Smooth Style with Salt is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Peanut Butter Smooth Style with Salt is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Peanut Butter Smooth Style with Salt is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
- Peanut Butter Smooth Style with Salt is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Peanut Butter Smooth Style with Salt is a good source of Fiber (17% DV) — see top foods ranked by Fiber
Dietary Considerations
With 564mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Smooth Style with Salt. See the Kidney Disease & Low-Potassium Diet guide for more.
At 429mg of sodium per 100g, Peanut Butter Smooth Style with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Peanut Butter Smooth Style with Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 4% (#330 of 8,262)
- Potassium: top 7% (#578 of 8,262)
- Fiber: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324860.
View on USDA FoodData Central →