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[N]extrient

Peanut Butter Smooth Style with Salt

SR Legacy·Comprehensive Reference Data

Peanut butter, smooth style, with salt

Legumes and Legume Products

Calories597KCAL
Protein22.5G
Fat51.1G
Carbs22.3G
Fiber4.8G

Calorie Distribution

639kcal
  • Protein14%22.5 g
  • Fat72%51.1 g
  • Carbs14%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy597KCAL
Protein22.5G
Total lipid (fat)51.1G
Carbohydrate, by difference22.3G
Fiber, total dietary4.8G
Thiamin0.14MG
Riboflavin0.19MG
Niacin13.3MG
Vitamin B-60.44MG
Folate, total86.0UG
Vitamin E (alpha-tocopherol)9.1MG
Calcium, Ca49.0MG
Iron, Fe1.7MG
Magnesium, Mg169MG
Phosphorus, P339MG
Potassium, K564MG
Sodium, Na429MG
Zinc, Zn2.5MG
Copper, Cu0.42MG
Manganese, Mn1.7MG
Selenium, Se4.1UG
Energy (Atwater General Factors)639KCAL
Energy (Atwater Specific Factors)597KCAL
Energy2500kJ
Nitrogen4.1G
Total fat (NLEA)47.9G
Ash2.9G
Carbohydrate, by summation19.0G
Sugars, Total10.5G
Sucrose10.2G
Glucose0.14G
Fructose0.13G
Lactose0G
Maltose0G
Galactose0G
Starch3.6G
Pantothenic acid1.1MG
Tocopherol, beta0.52MG
Tocopherol, gamma7.5MG
Tocopherol, delta0.69MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated10.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 11:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.006G
SFA 16:04.8G
SFA 17:00.05G
SFA 18:02.2G
SFA 20:00.71G
SFA 22:01.7G
SFA 24:00.73G
Fatty acids, total monounsaturated25.4G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.03G
MUFA 17:10.03G
MUFA 17:1 c0.03G
MUFA 18:1 c24.7G
MUFA 20:10.58G
MUFA 20:1 c0.58G
MUFA 22:1 c0.04G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated12.3G
PUFA 18:2 c12.2G
PUFA 18:2 n-6 c,c12.2G
PUFA 18:2 CLAs0.01G
PUFA 18:3 c0.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 c0.008G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:3 c0.01G
PUFA 20:3 n-30.01G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40.02G
PUFA 20:4c0.02G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.001G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)

588 kcal21.93g protein

Peanuts All Types with Salt (Dry-roasted)

587 kcal24.35g protein

Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

Peanut Butter with Omega-3 Creamy

608 kcal24.47g protein

Peanuts Valencia (Raw)

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Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

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Nutrient Highlights

  • Peanut Butter Smooth Style with Salt is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Peanut Butter Smooth Style with Salt is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Peanut Butter Smooth Style with Salt is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Peanut Butter Smooth Style with Salt is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Peanut Butter Smooth Style with Salt is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories597
% Daily Value*
Total Fat 51.1G66%
Cholesterol 0mg0%
Sodium 429MG19%
Total Carbohydrate 22.3G8%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 49.0MG4%
Iron 1.7MG10%
Potassium 564MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324860.

View on USDA FoodData Central →