Chicken Meatless
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, meatless
Legumes and Legume Products
Calories224KCAL
Protein23.6G
Fat12.7G
Carbs3.6G
Fiber3.6G
Calorie Distribution
223kcal
- Protein42%23.6 g
- Fat51%12.7 g
- Carbs6%3.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 58.8 | G |
| Energy | 224 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.70 | MG |
| Folate, total | 76.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 335 | MG |
| Potassium, K | 54.0 | MG |
| Sodium, Na | 709 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 936 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 76.0 | UG |
| Folate, DFE | 76.0 | UG |
| Choline, total | 71.6 | MG |
| Vitamin B-12, added | 2.2 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.99 | G |
| SFA 18:0 | 0.40 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.0 | G |
| PUFA 18:2 | 4.5 | G |
| PUFA 18:3 | 0.56 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Chicken Meatless is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Chicken Meatless is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Chicken Meatless is a good source of Iron (18% DV) — see top foods ranked by Iron
- Chicken Meatless is a good source of Fiber (13% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories224
% Daily Value*
Total Fat 12.7G16%
Cholesterol 0MG0%
Sodium 709MG31%
Total Carbohydrate 3.6G1%
Dietary Fiber 3.6G13%
Total Sugars 0G
Protein 23.6G47%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 3.3MG18%
Potassium 54.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169886.
View on USDA FoodData Central →