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[N]extrient

Chicken Meatless

SR Legacy·Comprehensive Reference Data

Chicken, meatless

Legumes and Legume Products

A 100g serving covers 91% of the daily recommended Vitamin B12, making Chicken Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.6g), fat (12.7g), and carbohydrates (3.6g) per 100g. Chicken Meatless packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 709mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chicken Meatless delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories224KCAL
Protein23.6G
Fat12.7G
Carbs3.6G
Fiber3.6G

Calorie Distribution

223kcal
  • Protein42%23.6 g
  • Fat51%12.7 g
  • Carbs6%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy224KCAL
Protein23.6G
Total lipid (fat)12.7G
Carbohydrate, by difference3.6G
Fiber, total dietary3.6G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.25MG
Niacin1.5MG
Vitamin B-60.70MG
Folate, total76.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca35.0MG
Iron, Fe3.3MG
Magnesium, Mg17.0MG
Phosphorus, P335MG
Potassium, K54.0MG
Sodium, Na709MG
Zinc, Zn0.70MG
Copper, Cu0.69MG
Manganese, Mn1.2MG
Selenium, Se7.4UG
Energy936kJ
Ash1.1G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Choline, total71.6MG
Vitamin B-12, added2.2UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.09G
SFA 14:00.05G
SFA 16:00.99G
SFA 18:00.40G
Fatty acids, total monounsaturated2.4G
MUFA 16:10G
MUFA 18:12.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.0G
PUFA 18:24.5G
PUFA 18:30.56G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (168g)37639.7g21.4g6.1g

Scaled from Chicken Meatless's per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans Kidney All Types (Raw)

333 kcal23.6g protein

Beans Dry Tan (0% Moisture)

26.8g protein

Sausage Meatless

255 kcal20.3g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Soy Milk Plain Shelf Stable (Unsweetened)

3.5g protein

Beans Dry Red (0% Moisture)

21.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tofu (Dried-frozen (koyadofu))

477 kcal52.47g protein

Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen)

248 kcal25.34g protein

Ham Sliced Regular (approximately 11% Fat)

164 kcal16.6g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Sausage Italian Sweet Links

149 kcal16.13g protein

Chicken Wing Glazed Barbecue Flavored (Frozen)

211 kcal19.67g protein

Nutrient Highlights

  • Chicken Meatless is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Meatless is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Chicken Meatless is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Chicken Meatless is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 709mg of sodium per 100g, Chicken Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Meatless fits well in high-protein, low-carb eating patterns with 23.6g protein and only 3.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Meatless provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 12.7G16%
Cholesterol 0MG0%
Sodium 709MG31%
Total Carbohydrate 3.6G1%
Dietary Fiber 3.6G13%
Total Sugars 0G
Protein 23.6G47%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 3.3MG18%
Potassium 54.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169886.

View on USDA FoodData Central →