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[N]extrient

Beans Dry Red (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Red (0% moisture)

Legumes and Legume Products

A 100g serving covers 107% of the daily recommended Copper, making Beans Dry Red (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Red (0% Moisture) stands out for its lean protein profile — 21.3g of protein with only 1.2g of fat per 100g. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Red (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein21.3G
Fat1.2G
Carbs0g
Fiber4G

Calorie Distribution

96kcal
  • Protein89%21.3 g
  • Fat11%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein21.3G
Total lipid (fat)1.2G
Fiber, total dietary4.0G
Calcium, Ca148MG
Iron, Fe5.0MG
Magnesium, Mg152MG
Phosphorus, P380MG
Potassium, K1540MG
Zinc, Zn2.8MG
Copper, Cu0.96MG
Manganese, Mn1.9MG
Starch39.7G
Sulfur, S204MG
Nickel, Ni278UG
Molybdenum, Mo488UG
Cobalt, Co56.5UG
Boron, B1320UG

More in Legumes and Legume Products

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.9g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.3g protein

Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned)

88 kcal4.9g protein

Blackeye Pea Sodium Added Drained and Rinsed (Canned)

6.9g protein

Beans With Beef (Baked, Canned)

121 kcal6.4g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Red (0% Moisture)

21.3g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Beans Dry Pinto (0% Moisture)

23.7g protein

Nutrient Highlights

  • Beans Dry Red (0% Moisture) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beans Dry Red (0% Moisture) is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Beans Dry Red (0% Moisture) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
  • Beans Dry Red (0% Moisture) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Beans Dry Red (0% Moisture) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.2G1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.0G14%
Total Sugars 0
Protein 21.3G43%
Vitamin D 0mcg0%
Calcium 148MG11%
Iron 5.0MG28%
Potassium 1540MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747431.

View on USDA FoodData Central →