Beans Dry Pinto (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein23.7G
Fat1.2G
Carbs0g
Fiber4.1G
Calorie Distribution
106kcal
- Protein90%23.7 g
- Fat10%1.2 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 23.7 | G |
| Total lipid (fat) | 1.2 | G |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 161 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 170 | MG |
| Phosphorus, P | 507 | MG |
| Potassium, K | 1510 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.98 | MG |
| Manganese, Mn | 1.8 | MG |
| Starch | 38.5 | G |
| Sulfur, S | 219 | MG |
| Nickel, Ni | 186 | UG |
| Molybdenum, Mo | 515 | UG |
| Cobalt, Co | 49.9 | UG |
| Boron, B | 1230 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Pinto (0% Moisture) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beans Dry Pinto (0% Moisture) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Beans Dry Pinto (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
- Beans Dry Pinto (0% Moisture) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Beans Dry Pinto (0% Moisture) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 161MG12%
Iron 5.4MG30%
Potassium 1510MG32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335695.
View on USDA FoodData Central →