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[N]extrient

Mothbeans With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Mothbeans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7.8g), fat (0.6g), and carbohydrates (21g) per 100g. At 117 calories per 100g, Mothbeans With Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 246mg of sodium per 100g, Mothbeans With Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mothbeans With Salt (Cooked, Boiled) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories117KCAL
Protein7.8G
Fat0.55G
Carbs21G
Fiber0g

Calorie Distribution

120kcal
  • Protein26%7.8 g
  • Fat4%0.55 g
  • Carbs70%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy117KCAL
Protein7.8G
Total lipid (fat)0.55G
Carbohydrate, by difference21.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.12MG
Riboflavin0.02MG
Niacin0.67MG
Vitamin B-60.09MG
Folate, total143UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe3.1MG
Magnesium, Mg104MG
Phosphorus, P150MG
Potassium, K304MG
Sodium, Na246MG
Zinc, Zn0.59MG
Copper, Cu0.16MG
Manganese, Mn0.53MG
Selenium, Se2.8UG
Energy490kJ
Ash1.4G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food143UG
Folate, DFE143UG
Retinol0UG
Vitamin A, IU10.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 16:00.11G
SFA 18:00.02G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.17G
PUFA 18:30.09G
Fatty acids, total trans0G
Tryptophan0.05G
Isoleucine0.39G
Leucine0.53G
Lysine0.42G
Methionine0.07G
Cystine0.04G
Phenylalanine0.35G
Valine0.25G
Histidine0.26G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (177g)20713.8g1g37.1g

Scaled from Mothbeans With Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal2.95g protein

Hyacinth-beans Drained with Salt (Cooked, Boiled)

50 kcal2.95g protein

Mothbeans (Raw)

343 kcal22.94g protein

Beans Pinto Sprouted (Raw)

62 kcal5.25g protein

Yardlong Bean (Raw)

47 kcal2.8g protein

Nutrient Highlights

  • Mothbeans With Salt (Cooked, Boiled) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Mothbeans With Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Mothbeans With Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Mothbeans With Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Mothbeans With Salt (Cooked, Boiled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mothbeans With Salt (Cooked, Boiled) is a meaningful source of folate at 143mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 21.0G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 3.1MG17%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173805.

View on USDA FoodData Central →