Mothbeans With Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories117KCAL
Protein7.8G
Fat0.55G
Carbs21G
Fiber0g
Calorie Distribution
120kcal
- Protein26%7.8 g
- Fat4%0.55 g
- Carbs70%21 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 69.2 | G |
| Energy | 117 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 21.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 143 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 246 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 490 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 143 | UG |
| Folate, DFE | 143 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.53 | G |
| Lysine | 0.42 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.35 | G |
| Valine | 0.25 | G |
| Histidine | 0.26 | G |
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Nutrient Highlights
- Mothbeans With Salt (Cooked, Boiled) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Mothbeans With Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
- Mothbeans With Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Mothbeans With Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories117
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 21.0G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 3.1MG17%
Potassium 304MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173805.
View on USDA FoodData Central →