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[N]extrient

Yardlong Bean (Raw)

SR Legacy·Comprehensive Reference Data

Yardlong bean, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (0.4g), and carbohydrates (8.3g) per 100g. With 47 calories per 100g, Yardlong Bean (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Yardlong Bean (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Yardlong Bean (Raw) provides notable amounts of Vitamin C, Folate, Magnesium per 100g. Composed of 88% water by weight, Yardlong Bean (Raw) also contributes to daily hydration.

Calories47KCAL
Protein2.8G
Fat0.4G
Carbs8.3G
Fiber0g

Calorie Distribution

48kcal
  • Protein23%2.8 g
  • Fat8%0.4 g
  • Carbs69%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy47.0KCAL
Protein2.8G
Total lipid (fat)0.40G
Carbohydrate, by difference8.3G
Cholesterol0MG
Vitamin C, total ascorbic acid18.8MG
Thiamin0.11MG
Riboflavin0.11MG
Niacin0.41MG
Vitamin B-60.02MG
Folate, total62.0UG
Vitamin B-120UG
Vitamin A, RAE43.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe0.47MG
Magnesium, Mg44.0MG
Phosphorus, P59.0MG
Potassium, K240MG
Sodium, Na4.0MG
Zinc, Zn0.37MG
Copper, Cu0.05MG
Manganese, Mn0.20MG
Selenium, Se1.5UG
Energy197kJ
Ash0.60G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food62.0UG
Folate, DFE62.0UG
Retinol0UG
Vitamin A, IU865IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.10G
PUFA 18:30.07G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.15G
Leucine0.20G
Lysine0.18G
Methionine0.04G
Cystine0.04G
Phenylalanine0.15G
Tyrosine0.12G
Valine0.16G
Arginine0.20G
Histidine0.09G

Common Serving Sizes

ServingCalProteinFatCarbs
pod (12g)60.3g0g1g
cup slices (91g)432.5g0.4g7.6g

Scaled from Yardlong Bean (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal2.95g protein

Yardlong Bean Drained Without Salt (Cooked, Boiled)

47 kcal2.53g protein

Hyacinth-beans Drained with Salt (Cooked, Boiled)

50 kcal2.95g protein

Yardlong Bean Drained with Salt (Cooked, Boiled)

47 kcal2.53g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Yardlong Bean (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Yardlong Bean (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Yardlong Bean (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 8.3G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 0.47MG3%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169222.

View on USDA FoodData Central →