Yardlong Bean (Raw)
USDA SR LegacyYardlong bean, raw
Vegetables and Vegetable Products
Calories47KCAL
Protein2.8G
Fat0.4G
Carbs8.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 87.8 | G |
| Energy | 47.0 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 8.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.8 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 43.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 240 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 197 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 62.0 | UG |
| Folate, DFE | 62.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 865 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.20 | G |
| Lysine | 0.18 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.16 | G |
| Arginine | 0.20 | G |
| Histidine | 0.09 | G |
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