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[N]extrient

Yardlong Bean Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Yardlong bean, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0.1g), and carbohydrates (9.2g) per 100g. With 47 calories per 100g, Yardlong Bean Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Yardlong Bean Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Yardlong Bean Drained Without Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Folate, Magnesium per 100g. Composed of 87% water by weight, Yardlong Bean Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories47KCAL
Protein2.5G
Fat0.1G
Carbs9.2G
Fiber0g

Calorie Distribution

48kcal
  • Protein21%2.5 g
  • Fat2%0.1 g
  • Carbs77%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.5G
Energy47.0KCAL
Protein2.5G
Total lipid (fat)0.10G
Carbohydrate, by difference9.2G
Cholesterol0MG
Vitamin C, total ascorbic acid16.2MG
Thiamin0.09MG
Riboflavin0.10MG
Niacin0.63MG
Vitamin B-60.02MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca44.0MG
Iron, Fe0.98MG
Magnesium, Mg42.0MG
Phosphorus, P57.0MG
Potassium, K290MG
Sodium, Na4.0MG
Zinc, Zn0.36MG
Copper, Cu0.05MG
Manganese, Mn0.20MG
Selenium, Se1.5UG
Energy197kJ
Ash0.73G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Retinol0UG
Vitamin A, IU450IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.009G
MUFA 16:10G
MUFA 18:10.005G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.14G
Leucine0.18G
Lysine0.17G
Methionine0.04G
Cystine0.04G
Phenylalanine0.14G
Tyrosine0.10G
Valine0.15G
Arginine0.18G
Histidine0.08G

Common Serving Sizes

ServingCalProteinFatCarbs
pod (14g)70.4g0g1.3g
cup slices (104g)492.6g0.1g9.5g

Scaled from Yardlong Bean Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yardlong Bean Drained with Salt (Cooked, Boiled)

47 kcal2.53g protein

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal2.95g protein

Hyacinth-beans Drained with Salt (Cooked, Boiled)

50 kcal2.95g protein

Yardlong Bean (Raw)

47 kcal2.8g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Seeds Lotus Seeds (Dried)

332 kcal15.41g protein

Nutrient Highlights

  • Yardlong Bean Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Yardlong Bean Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Yardlong Bean Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 9.2G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 0.98MG5%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169223.

View on USDA FoodData Central →