Soybeans Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, green, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein33%12.9 g
- Fat39%6.8 g
- Carbs28%11.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.5 | G |
| Energy | 147 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 11.1 | G |
| Fiber, total dietary | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 165 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 197 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 194 | MG |
| Potassium, K | 620 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.55 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 614 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 165 | UG |
| Folate, DFE | 165 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 180 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.79 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.38 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 50.0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.93 | G |
| Lysine | 0.78 | G |
| Methionine | 0.16 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.58 | G |
| Arginine | 1.0 | G |
| Histidine | 0.35 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.54 | G |
| Proline | 0.61 | G |
| Serine | 0.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Soybeans Green (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
- Soybeans Green (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Soybeans Green (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Soybeans Green (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Soybeans Green (Raw) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169282.
View on USDA FoodData Central →