Soybeans Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, green, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (12.9g), fat (6.8g), and carbohydrates (11.1g) per 100g. At 147 calories per 100g, Soybeans Green (Raw) offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Soybeans Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soybeans Green (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein33%12.9 g
- Fat39%6.8 g
- Carbs28%11.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.5 | G |
| Energy | 147 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 11.1 | G |
| Fiber, total dietary | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 165 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 197 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 194 | MG |
| Potassium, K | 620 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.55 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 614 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 165 | UG |
| Folate, DFE | 165 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 180 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.79 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.38 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 50.0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.93 | G |
| Lysine | 0.78 | G |
| Methionine | 0.16 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.58 | G |
| Arginine | 1.0 | G |
| Histidine | 0.35 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.54 | G |
| Proline | 0.61 | G |
| Serine | 0.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (256g) | 376 | 33.2g | 17.4g | 28.3g |
Scaled from Soybeans Green (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soybeans Green (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
- Soybeans Green (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Soybeans Green (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Soybeans Green (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Soybeans Green (Raw) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
Dietary Considerations
With 620mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans Green (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Soybeans Green (Raw) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soybeans Green (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Soybeans Green (Raw) is a meaningful source of folate at 165mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 6% (#496 of 8,262)
- Calcium: top 7% (#578 of 8,262)
- Vitamin C: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169282.
View on USDA FoodData Central →