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[N]extrient

Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)

SR Legacy·Comprehensive Reference Data

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (8.2g), and carbohydrates (34g) per 100g. Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 281mg of sodium per 100g, Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories218KCAL
Protein3.4G
Fat8.2G
Carbs34G
Fiber3.2G

Calorie Distribution

223kcal
  • Protein6%3.4 g
  • Fat33%8.2 g
  • Carbs61%34 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.9G
Energy218KCAL
Protein3.4G
Total lipid (fat)8.2G
Carbohydrate, by difference34.0G
Fiber, total dietary3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.5MG
Thiamin0.12MG
Riboflavin0.03MG
Niacin2.4MG
Vitamin B-60.24MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg22.0MG
Phosphorus, P65.0MG
Potassium, K480MG
Sodium, Na281MG
Zinc, Zn0.41MG
Copper, Cu0.20MG
Manganese, Mn0.30MG
Selenium, Se0.40UG
Energy912kJ
Ash1.4G
Fluoride, F25.6UG
Pantothenic acid0.69MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.9G
SFA 16:03.3G
SFA 18:00.57G
Fatty acids, total monounsaturated3.3G
MUFA 18:13.3G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.61G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.15G
Leucine0.21G
Lysine0.18G
Methionine0.04G
Cystine0.02G
Phenylalanine0.15G
Tyrosine0.09G
Valine0.17G
Arginine0.16G
Histidine0.06G
Alanine0.12G
Aspartic acid0.80G
Glutamic acid0.54G
Glycine0.12G
Proline0.11G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
strips (50g)1091.7g4.1g17g
package (9 oz) yields (198g)4326.8g16.2g67.4g

Scaled from Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)

90 kcal2g protein

Peppers Sweet Green Chopped Unprepared (Frozen)

20 kcal1.1g protein

Cowpeas (blackeyes) Drained with Salt (Cooked, Boiled)

94 kcal3.2g protein

Lentils Sprouted (Raw)

106 kcal9g protein

Radishes (Raw)

16 kcal0.7g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)

218 kcal3.44g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

153 kcal2.42g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Nutrient Highlights

  • Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 480mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 8.2G11%
Cholesterol 0MG0%
Sodium 281MG12%
Total Carbohydrate 34.0G12%
Dietary Fiber 3.2G11%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 480MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170117.

View on USDA FoodData Central →