Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)
USDA SR LegacyPotatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
Calories218KCAL
Protein3.4G
Fat8.2G
Carbs34G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.9 | G |
| Energy | 218 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 34.0 | G |
| Fiber, total dietary | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 65.0 | MG |
| Potassium, K | 480 | MG |
| Sodium, Na | 281 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 912 | kJ |
| Ash | 1.4 | G |
| Fluoride, F | 25.6 | UG |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.9 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 18:1 | 3.3 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.61 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.21 | G |
| Lysine | 0.18 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.17 | G |
| Arginine | 0.16 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.80 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.12 | G |
| Proline | 0.11 | G |
| Serine | 0.12 | G |
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