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[N]extrient

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (5g), and carbohydrates (24g) per 100g. At 146 calories per 100g, Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 349mg of sodium per 100g, Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen) provides notable amounts of Sodium, Niacin, Vitamin B6 per 100g.

Calories146KCAL
Protein2.3G
Fat5G
Carbs24G
Fiber2G

Calorie Distribution

150kcal
  • Protein6%2.3 g
  • Fat30%5 g
  • Carbs64%24 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.1G
Energy146KCAL
Protein2.3G
Total lipid (fat)5.0G
Carbohydrate, by difference24.0G
Fiber, total dietary2.0G
Total Sugars0.21G
Cholesterol0MG
Vitamin C, total ascorbic acid7.7MG
Thiamin0.11MG
Riboflavin0.04MG
Niacin2.1MG
Vitamin B-60.20MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca13.0MG
Iron, Fe0.62MG
Magnesium, Mg21.0MG
Phosphorus, P81.0MG
Potassium, K380MG
Sodium, Na349MG
Zinc, Zn0.34MG
Copper, Cu0.08MG
Manganese, Mn0.16MG
Selenium, Se0.50UG
Energy612kJ
Ash1.6G
Sucrose0.14G
Glucose0.07G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.7G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total19.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.36MG
Tocopherol, delta0.47MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)14.4UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.52G
SFA 17:00G
SFA 18:00.42G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 17:10G
MUFA 18:13.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.25G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.08G
Leucine0.14G
Lysine0.14G
Methionine0.04G
Cystine0.04G
Phenylalanine0.10G
Tyrosine0.08G
Valine0.13G
Arginine0.14G
Histidine0.05G
Alanine0.10G
Aspartic acid0.52G
Glutamic acid0.42G
Glycine0.08G
Proline0.09G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
strip (82g)1201.9g4.1g19.6g
oz (85g)1242g4.2g20.4g

Scaled from Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Squash Winter Spaghetti (Raw)

31 kcal0.6g protein

Yam (Raw)

118 kcal1.5g protein

Potatoes Mashed Home-prepared Whole Milk and Butter Added

113 kcal1.9g protein

Gourd White-flowered (calabash) (Raw)

14 kcal0.6g protein

Alfalfa Seeds Sprouted (Raw)

23 kcal4g protein

Potatoes Mashed Ready-to-eat

106 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Nutrient Highlights

  • Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Potassium: top 17% (#1,405 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0MG0%
Sodium 349MG15%
Total Carbohydrate 24.0G9%
Dietary Fiber 2.0G7%
Total Sugars 0.21G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.62MG3%
Potassium 380MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170436.

View on USDA FoodData Central →