Squash Winter Spaghetti (Raw)
USDA SR LegacySquash, winter, spaghetti, raw
Vegetables and Vegetable Products
Calories31KCAL
Protein0.64G
Fat0.57G
Carbs6.9G
Fiber1.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.6 | G |
| Energy | 31.0 | KCAL |
| Protein | 0.64 | G |
| Total lipid (fat) | 0.57 | G |
| Carbohydrate, by difference | 6.9 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 108 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 130 | kJ |
| Ash | 0.28 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 8.2 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 64.0 | UG |
| Carotene, alpha | 16.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 120 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.15 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.009 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.02 | G |
| Methionine | 0.007 | G |
| Cystine | 0.005 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.03 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.10 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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