Salmonberries (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salmonberries, raw (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein7%0.85 g
- Fat6%0.33 g
- Carbs86%10.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.85 | G |
| Total lipid (fat) | 0.33 | G |
| Carbohydrate, by difference | 10.1 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 3.7 | G |
| Vitamin C, total ascorbic acid | 9.2 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 17.0 | UG |
| Vitamin A, RAE | 50.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 110 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 195 | kJ |
| Ash | 0.56 | G |
| Sucrose | 0.02 | G |
| Glucose | 1.9 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Carotene, beta | 277 | UG |
| Carotene, alpha | 41.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 496 | IU |
| Lycopene | 0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
- Salmonberries (Raw (alaska Native)) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168048.
View on USDA FoodData Central →