Salmonberries (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salmonberries, raw (Alaska Native)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (0.8g), fat (0.3g), and carbohydrates (10.1g) per 100g. With 47 calories per 100g, Salmonberries (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Salmonberries (Raw (alaska Native)) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Salmonberries (Raw (alaska Native)) provides notable amounts of Manganese, Vitamin K, Vitamin E per 100g. Composed of 88% water by weight, Salmonberries (Raw (alaska Native)) also contributes to daily hydration.
Calorie Distribution
- Protein7%0.85 g
- Fat6%0.33 g
- Carbs86%10.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.85 | G |
| Total lipid (fat) | 0.33 | G |
| Carbohydrate, by difference | 10.1 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 3.7 | G |
| Vitamin C, total ascorbic acid | 9.2 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 17.0 | UG |
| Vitamin A, RAE | 50.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 110 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 195 | kJ |
| Ash | 0.56 | G |
| Sucrose | 0.02 | G |
| Glucose | 1.9 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Carotene, beta | 277 | UG |
| Carotene, alpha | 41.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 496 | IU |
| Lycopene | 0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
- Salmonberries (Raw (alaska Native)) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Salmonberries (Raw (alaska Native)) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168048.
View on USDA FoodData Central →