Skip to content
[N]extrient

Fish Salmon Red Bones Removed (alaska Native) (Canned)

SR Legacy·Comprehensive Reference Data

Fish, salmon, red, canned, bones removed (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 205% of the daily recommended Vitamin B12, making Fish Salmon Red Bones Removed (alaska Native) (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.3g), fat (5.8g), and carbohydrates (0g) per 100g. At 161 calories per 100g, Fish Salmon Red Bones Removed (alaska Native) (Canned) offers moderate energy density suitable for balanced meals. At 390mg of sodium per 100g, Fish Salmon Red Bones Removed (alaska Native) (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Salmon Red Bones Removed (alaska Native) (Canned) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories161KCAL
Protein27.3G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein68%27.3 g
  • Fat32%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy161KCAL
Protein27.3G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.21MG
Niacin10.1MG
Vitamin B-60.10MG
Folate, total7.0UG
Vitamin B-124.9UG
Vitamin A, RAE65.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe1.9MG
Magnesium, Mg32.0MG
Phosphorus, P260MG
Potassium, K370MG
Sodium, Na390MG
Zinc, Zn0.66MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se40.3UG
Energy674kJ
Ash2.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.0MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol65.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU216IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.92G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.17G
SFA 15:00.03G
SFA 16:00.59G
SFA 17:00.02G
SFA 18:00.11G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10G
MUFA 18:10.66G
MUFA 20:10.75G
MUFA 22:10.69G
MUFA 24:1 c0.04G
Fatty acids, total polyunsaturated1.6G
PUFA 18:20.08G
PUFA 18:30.08G
PUFA 18:40.12G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.33G
PUFA 21:50.02G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.75G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.75G
Cystine0.20G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.6G
Histidine0.69G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid3.6G
Glycine1.4G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in American Indian/Alaska Native Foods

Tea Tundra Herb and Laborador Combination (alaska Native)

1 kcal0g protein

Fish Salmon Red (sockeye) Kippered (alaska Native)

141 kcal24.5g protein

Caribou Rump Meat (Half Dried (alaska Native))

255 kcal52.1g protein

Lambsquarters (Raw (northern Plains Indians))

47 kcal4.2g protein

Squash Indian (Cooked, Boiled (navajo))

16 kcal0.3g protein

Stew Mutton Corn Squash (navajo)

103 kcal8.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native))

206 kcal35.19g protein

Chicken Light Meat Meat Only (Raw)

137 kcal23.1g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Fish Salmon Red (sockeye) Kippered (alaska Native)

141 kcal24.5g protein

Fish Salmon Chum (Dried (alaska Native))

378 kcal62.09g protein

Salmon Sockeye Drained Solids Without Skin and Bones (Canned)

158 kcal26.33g protein

Nutrient Highlights

  • Fish Salmon Red Bones Removed (alaska Native) (Canned) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Fish Salmon Red Bones Removed (alaska Native) (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Fish Salmon Red Bones Removed (alaska Native) (Canned) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Fish Salmon Red Bones Removed (alaska Native) (Canned) fits well in high-protein, low-carb eating patterns with 27.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Red Bones Removed (alaska Native) (Canned) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 5.8G7%
Cholesterol 69.0MG23%
Sodium 390MG17%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.9MG11%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167642.

View on USDA FoodData Central →