Fish Salmon Red (sockeye) Kippered (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, red, (sockeye), kippered (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 208% of the daily recommended Vitamin B12, making Fish Salmon Red (sockeye) Kippered (alaska Native) one of the more concentrated dietary sources of this nutrient. Fish Salmon Red (sockeye) Kippered (alaska Native) stands out for its lean protein profile — 24.5g of protein with only 4.8g of fat per 100g. At 141 calories per 100g, Fish Salmon Red (sockeye) Kippered (alaska Native) offers moderate energy density suitable for balanced meals. Sodium is notably high at 460mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Salmon Red (sockeye) Kippered (alaska Native) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein69%24.5 g
- Fat31%4.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.4 | G |
| Energy | 141 | KCAL |
| Protein | 24.5 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 2.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 400 | MG |
| Sodium, Na | 460 | MG |
| Zinc, Zn | 0.75 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 33.5 | UG |
| Energy | 589 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 88.2 | MG |
| Betaine | 4.2 | MG |
| Retinol | 14.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 80.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.80 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.09 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.67 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 22:1 | 0.40 | G |
| MUFA 24:1 c | 0.03 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.06 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.26 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.54 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Fish Salmon Red (sockeye) Kippered (alaska Native) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Fish Salmon Red (sockeye) Kippered (alaska Native) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Fish Salmon Red (sockeye) Kippered (alaska Native) is a good source of Vitamin D (10% DV) — see top foods ranked by Vitamin D
Dietary Considerations
At 460mg of sodium per 100g, Fish Salmon Red (sockeye) Kippered (alaska Native) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Fish Salmon Red (sockeye) Kippered (alaska Native) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Salmon Red (sockeye) Kippered (alaska Native) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
- Protein: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167646.
View on USDA FoodData Central →