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[N]extrient

Walrus (Meat and Subcutaneous Fat Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, meat and subcutaneous fat raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 52% of the daily recommended Iron, making Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Both protein (16.3g) and fat (24.1g) are substantial, making Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) a calorie-efficient source of both macronutrients. Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Nutritionally broad, Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories282KCAL
Protein16.3G
Fat24.1G
Carbs0G
Fiber0g

Calorie Distribution

282kcal
  • Protein23%16.3 g
  • Fat77%24.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy282KCAL
Protein16.3G
Total lipid (fat)24.1G
Carbohydrate, by difference0G
Thiamin0.08MG
Riboflavin0.32MG
Iron, Fe9.4MG
Phosphorus, P125MG
Energy1180kJ
Ash0.70G
Vitamin A, IU550IU

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 16.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) provides 9.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in Iron
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 24.1G31%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 9.4MG52%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168030.

View on USDA FoodData Central →