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[N]extrient

Walrus (Meat and Subcutaneous Fat Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, meat and subcutaneous fat raw (Alaska Native)

American Indian/Alaska Native Foods

Calories282KCAL
Protein16.3G
Fat24.1G
Carbs0G
Fiber0g

Calorie Distribution

282kcal
  • Protein23%16.3 g
  • Fat77%24.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy282KCAL
Protein16.3G
Total lipid (fat)24.1G
Carbohydrate, by difference0G
Thiamin0.08MG
Riboflavin0.32MG
Iron, Fe9.4MG
Phosphorus, P125MG
Energy1180kJ
Ash0.70G
Vitamin A, IU550IU

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Walrus (Meat and Subcutaneous Fat Raw (alaska Native)) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in Iron
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 24.1G31%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 9.4MG52%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168030.

View on USDA FoodData Central →