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[N]extrient

Elk Free Range Ground (Raw (shoshone Bannock))

SR Legacy·Comprehensive Reference Data

Elk, free range, ground, raw (Shoshone Bannock)

American Indian/Alaska Native Foods

Calories97KCAL
Protein20.1G
Fat1.8G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein83%20.1 g
  • Fat17%1.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy97.0KCAL
Protein20.1G
Total lipid (fat)1.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Thiamin0.18MG
Riboflavin0.31MG
Niacin6.0MG
Vitamin B-60.63MG
Vitamin B-123.5UG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe7.2MG
Magnesium, Mg22.0MG
Phosphorus, P196MG
Potassium, K328MG
Sodium, Na49.0MG
Zinc, Zn5.8MG
Copper, Cu0.16MG
Manganese, Mn0.04MG
Selenium, Se14.3UG
Energy405kJ
Ash0.75G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.84MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.71G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:00.44G
SFA 17:00.01G
SFA 18:00.18G
SFA 20:00.001G
SFA 22:00G
Fatty acids, total monounsaturated0.57G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:10.38G
MUFA 18:1 c0.36G
MUFA 20:10.004G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.09G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.004G
PUFA 20:40.02G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.18G
Threonine0.82G
Isoleucine0.94G
Leucine1.8G
Lysine1.6G
Methionine0.62G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.75G
Valine1.0G
Arginine1.4G
Histidine0.68G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.0G
Proline0.89G
Serine0.98G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Elk Free Range Ground (Cooked Patties (shoshone Bannock))

143 kcal29.45g protein

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Emu Outside Drum (Raw)

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Nutrient Highlights

  • Elk Free Range Ground (Raw (shoshone Bannock)) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Elk Free Range Ground (Raw (shoshone Bannock)) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Elk Free Range Ground (Raw (shoshone Bannock)) is a excellent source of Iron (40% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0mg0%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 7.2MG40%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168056.

View on USDA FoodData Central →