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[N]extrient

Elk Free Range Ground (Cooked Patties (shoshone Bannock))

SR Legacy·Comprehensive Reference Data

Elk, free range, ground, cooked patties (Shoshone Bannock)

American Indian/Alaska Native Foods

A 100g serving covers 177% of the daily recommended Vitamin B12, making Elk Free Range Ground (Cooked Patties (shoshone Bannock)) one of the more concentrated dietary sources of this nutrient. Elk Free Range Ground (Cooked Patties (shoshone Bannock)) stands out for its lean protein profile — 29.4g of protein with only 2.8g of fat per 100g. At 143 calories per 100g, Elk Free Range Ground (Cooked Patties (shoshone Bannock)) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Elk Free Range Ground (Cooked Patties (shoshone Bannock)) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein29.4G
Fat2.8G
Carbs0G
Fiber0g

Calorie Distribution

143kcal
  • Protein82%29.4 g
  • Fat18%2.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy143KCAL
Protein29.4G
Total lipid (fat)2.8G
Carbohydrate, by difference0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.50MG
Niacin7.8MG
Vitamin B-60.78MG
Folate, total1.0UG
Vitamin B-124.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.79MG
Calcium, Ca5.0MG
Iron, Fe9.1MG
Magnesium, Mg26.0MG
Phosphorus, P236MG
Potassium, K379MG
Sodium, Na56.0MG
Zinc, Zn7.8MG
Copper, Cu0.20MG
Manganese, Mn0.04MG
Selenium, Se23.5UG
Energy598kJ
Ash0.78G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.1G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.09G
SFA 15:00.02G
SFA 16:00.71G
SFA 17:00.02G
SFA 18:00.29G
SFA 20:00.003G
SFA 22:00G
Fatty acids, total monounsaturated0.95G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.29G
MUFA 17:10G
MUFA 18:10.62G
MUFA 18:1 c0.59G
MUFA 20:10.006G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.008G
PUFA 20:40.03G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.4G
Leucine2.6G
Lysine2.3G
Methionine0.91G
Cystine0.36G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.00G
Alanine1.9G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.5G
Proline1.3G
Serine1.4G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Elk Free Range Ground (Raw (shoshone Bannock))

97 kcal20.14g protein

Emu Inside Drum (Raw)

108 kcal22.22g protein

Caribou Rump Meat (Half Dried (alaska Native))

255 kcal52.06g protein

Emu Inside Drums (Cooked, Broiled)

156 kcal32.38g protein

Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)

109 kcal21.1g protein

Ostrich Fan (Raw)

117 kcal21.81g protein

Nutrient Highlights

  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) is a excellent source of Iron (50% DV) — see top foods ranked by Iron

Dietary Considerations

  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Elk Free Range Ground (Cooked Patties (shoshone Bannock)) provides 9.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Protein: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 2.8G4%
Cholesterol 70.0MG23%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0G
Protein 29.4G59%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 9.1MG50%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168055.

View on USDA FoodData Central →