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[N]extrient

Oil Bearded Seal (oogruk) (alaska Native)

SR Legacy·Comprehensive Reference Data

Oil, bearded seal (Oogruk) (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 128% of the daily recommended Total Fat, making Oil Bearded Seal (oogruk) (alaska Native) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 99.6g per 100g, with protein contributing just 0.6g. At 899 calories per 100g, Oil Bearded Seal (oogruk) (alaska Native) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Oil Bearded Seal (oogruk) (alaska Native) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Oil Bearded Seal (oogruk) (alaska Native) provides notable amounts of Total Fat, Vitamin E, Cholesterol per 100g.

Calories899KCAL
Protein0.56G
Fat99.6G
Carbs0G
Fiber0g

Calorie Distribution

899kcal
  • Protein0%0.56 g
  • Fat100%99.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.02G
Energy899KCAL
Protein0.56G
Total lipid (fat)99.6G
Carbohydrate, by difference0G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)10.3MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na0MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se3.3UG
Energy3760kJ
Ash0G
Pantothenic acid0MG
Folate, food2.0UG
Choline, total0.10MG
Betaine0MG
Retinol10.0UG
Vitamin A, IU33.0IU
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.4UG
Fatty acids, total saturated10.9G
SFA 8:00G
SFA 10:00G
SFA 12:00.08G
SFA 14:02.5G
SFA 15:00.31G
SFA 16:06.9G
SFA 17:00.16G
SFA 18:00.94G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated47.1G
MUFA 14:10.75G
MUFA 15:10.11G
MUFA 16:118.9G
MUFA 17:10.29G
MUFA 18:121.5G
MUFA 20:14.8G
MUFA 22:10.64G
MUFA 24:1 c0.08G
Fatty acids, total polyunsaturated33.0G
PUFA 18:20.87G
PUFA 18:30.85G
PUFA 18:41.2G
PUFA 20:2 n-6 c,c0.24G
PUFA 20:30.18G
PUFA 20:41.3G
PUFA 20:5 n-3 (EPA)9.7G
PUFA 21:50.35G
PUFA 22:40.17G
PUFA 22:5 n-3 (DPA)5.6G
PUFA 22:6 n-3 (DHA)12.4G

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Nutritional Profile Summary

Oil Bearded Seal (oogruk) (alaska Native) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 899 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 99.6 g per 100 g

Dietary Considerations

  • Oil Bearded Seal (oogruk) (alaska Native) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oil Bearded Seal (oogruk) (alaska Native) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in Vitamin D
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Nutrition Facts

Serving Size 100g

Calories899
% Daily Value*
Total Fat 99.6G128%
Cholesterol 52.0MG17%
Sodium 0MG0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.56G1%
Vitamin D 0.70UG3%
Calcium 0MG0%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167611.

View on USDA FoodData Central →