Oil Bearded Seal (oogruk) (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, bearded seal (Oogruk) (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein0%0.56 g
- Fat100%99.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.02 | G |
| Energy | 899 | KCAL |
| Protein | 0.56 | G |
| Total lipid (fat) | 99.6 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 10.3 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 3760 | kJ |
| Ash | 0 | G |
| Pantothenic acid | 0 | MG |
| Folate, food | 2.0 | UG |
| Choline, total | 0.10 | MG |
| Betaine | 0 | MG |
| Retinol | 10.0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 30.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.4 | UG |
| Fatty acids, total saturated | 10.9 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 2.5 | G |
| SFA 15:0 | 0.31 | G |
| SFA 16:0 | 6.9 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 0.94 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 47.1 | G |
| MUFA 14:1 | 0.75 | G |
| MUFA 15:1 | 0.11 | G |
| MUFA 16:1 | 18.9 | G |
| MUFA 17:1 | 0.29 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 4.8 | G |
| MUFA 22:1 | 0.64 | G |
| MUFA 24:1 c | 0.08 | G |
| Fatty acids, total polyunsaturated | 33.0 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.85 | G |
| PUFA 18:4 | 1.2 | G |
| PUFA 20:2 n-6 c,c | 0.24 | G |
| PUFA 20:3 | 0.18 | G |
| PUFA 20:4 | 1.3 | G |
| PUFA 20:5 n-3 (EPA) | 9.7 | G |
| PUFA 21:5 | 0.35 | G |
| PUFA 22:4 | 0.17 | G |
| PUFA 22:5 n-3 (DPA) | 5.6 | G |
| PUFA 22:6 n-3 (DHA) | 12.4 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167611.
View on USDA FoodData Central →