Fat Beef Tallow
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fat, beef tallow
Fats and Oils
A 100g serving covers 128% of the daily recommended Total Fat, making Fat Beef Tallow one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 902 calories per 100g, Fat Beef Tallow is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Fat Beef Tallow is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Fat Beef Tallow provides notable amounts of Total Fat, Cholesterol, Vitamin E per 100g. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 902 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 109 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 3774 | kJ |
| Ash | 0 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 79.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 28.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Fatty acids, total saturated | 49.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.90 | G |
| SFA 14:0 | 3.7 | G |
| SFA 16:0 | 24.9 | G |
| SFA 18:0 | 18.9 | G |
| Fatty acids, total monounsaturated | 41.8 | G |
| MUFA 16:1 | 4.2 | G |
| MUFA 18:1 | 36.0 | G |
| MUFA 20:1 | 0.30 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.60 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Methionine | 0 | G |
| Cystine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Alanine | 0 | G |
| Aspartic acid | 0 | G |
| Glutamic acid | 0 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Serine | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (12.8g) | 115 | 0g | 12.8g | 0g |
| cup (205g) | 1849 | 0g | 205g | 0g |
Scaled from Fat Beef Tallow's per-100g values using USDA portion data.
More in Fats and Oils
Salad Dressing Home Recipe Vinegar and Oil
Salad Dressing Honey Mustard Dressing Reduced Calorie
Oil Safflower Salad or Cooking High Oleic (primary Safflower Oil of Commerce)
Margarine Regular 80% Fat Composite Stick with Salt
Salad Dressing Italian Dressing Regular
Salad Dressing Italian Dressing Regular Without Salt
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutritional Profile Summary
Fat Beef Tallow has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 902 kcal per 100 g
- Total Fat: 100 g per 100 g
Dietary Considerations
Fat Beef Tallow is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 8% (#661 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171400.
View on USDA FoodData Central →