Margarine Regular 80% Fat Composite Stick with Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Regular 80% Fat Composite Stick with Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.7g per 100g, with protein contributing just 0.2g. At 717 calories per 100g, Margarine Regular 80% Fat Composite Stick with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 751mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine Regular 80% Fat Composite Stick with Salt delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein0%0.16 g
- Fat100%80.7 g
- Carbs0%0.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.5 | G |
| Energy | 717 | KCAL |
| Protein | 0.16 | G |
| Total lipid (fat) | 80.7 | G |
| Carbohydrate, by difference | 0.70 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin E (alpha-tocopherol) | 9.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 93.0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 5.0 | MG |
| Potassium, K | 18.0 | MG |
| Sodium, Na | 751 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 2999 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 12.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3571 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 15.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 8.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 6.2 | G |
| SFA 20:0 | 0.26 | G |
| SFA 22:0 | 0.11 | G |
| SFA 24:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 38.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 38.7 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 24.3 | G |
| PUFA 18:2 | 22.3 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 2.0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.0 | G |
| PUFA 18:3 n-6 c,c,c | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 14.9 | G |
| Fatty acids, total trans-monoenoic | 14.2 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.70 | G |
| Fatty acids, total trans-polyenoic | 0.70 | G |
| Stigmasterol | 35.0 | MG |
| Campesterol | 75.0 | MG |
| Beta-sitosterol | 275 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (4.7g) | 34 | 0g | 3.8g | 0g |
| pat (1" sq, 1/3" high) (5g) | 36 | 0g | 4g | 0g |
| tbsp (14g) | 100 | 0g | 11.3g | 0.1g |
| stick (113g) | 810 | 0.2g | 91.2g | 0.8g |
Scaled from Margarine Regular 80% Fat Composite Stick with Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Margarine Regular 80% Fat Composite Stick with Salt is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
Dietary Considerations
At 751mg of sodium per 100g, Margarine Regular 80% Fat Composite Stick with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Margarine Regular 80% Fat Composite Stick with Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172346.
View on USDA FoodData Central →