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[N]extrient

Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Fats and Oils

A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.2g per 100g, with protein contributing just 0.2g. At 713 calories per 100g, Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 657mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories713KCAL
Protein0.22G
Fat80.2G
Carbs0.75G
Fiber0G

Calorie Distribution

726kcal
  • Protein0%0.22 g
  • Fat99%80.2 g
  • Carbs0%0.75 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.1G
Energy713KCAL
Protein0.22G
Total lipid (fat)80.2G
Carbohydrate, by difference0.75G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120.08UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)15.4MG
Vitamin D (D2 + D3)10.7UG
Vitamin K (phylloquinone)91.7UG
Calcium, Ca3.0MG
Iron, Fe0MG
Magnesium, Mg1.0MG
Phosphorus, P5.0MG
Potassium, K17.0MG
Sodium, Na657MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy2981kJ
Ash1.8G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.16MG
Tocopherol, gamma27.0MG
Tocopherol, delta6.7MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units429IU
Vitamin K (Dihydrophylloquinone)53.6UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated14.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.43G
SFA 14:00.24G
SFA 15:00.02G
SFA 16:07.1G
SFA 17:00.06G
SFA 18:05.8G
SFA 20:00.36G
SFA 22:00.10G
SFA 24:00.09G
Fatty acids, total monounsaturated36.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.04G
MUFA 18:135.5G
MUFA 18:1 c30.3G
MUFA 20:10.68G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.06G
Fatty acids, total polyunsaturated26.7G
PUFA 18:221.7G
PUFA 18:2 n-6 c,c21.0G
PUFA 18:2 CLAs0.04G
PUFA 18:35.0G
PUFA 18:3 n-3 c,c,c (ALA)4.7G
PUFA 18:3 n-6 c,c,c0.35G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans5.8G
Fatty acids, total trans-monoenoic5.2G
TFA 16:1 t0G
TFA 18:1 t5.2G
TFA 22:1 t0G
TFA 18:2 t not further defined0.58G
Fatty acids, total trans-polyenoic0.58G
Phytosterols210MG
Stigmasterol37.0MG
Campesterol48.0MG
Beta-sitosterol112MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)1000g11.2g0.1g

Scaled from Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D's per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D is a excellent source of Vitamin D (53% DV) — see top foods ranked by Vitamin D
  • Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 657mg of sodium per 100g, Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin D
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories713
% Daily Value*
Total Fat 80.2G103%
Cholesterol 0MG0%
Sodium 657MG29%
Total Carbohydrate 0.75G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.22G0%
Vitamin D 10.7UG53%
Calcium 3.0MG0%
Iron 0MG0%
Potassium 17.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171436.

View on USDA FoodData Central →