Margarine Regular Hard Soybean (hydrogenated)
USDA SR LegacyMargarine, regular, hard, soybean (hydrogenated)
Fats and Oils
Calories719KCAL
Protein0.9G
Fat80.5G
Carbs0.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 15.7 | G |
| Energy | 719 | KCAL |
| Protein | 0.90 | G |
| Total lipid (fat) | 80.5 | G |
| Carbohydrate, by difference | 0.90 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin E (alpha-tocopherol) | 3.1 | MG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 42.0 | MG |
| Sodium, Na | 943 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3007 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 16.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 9.6 | G |
| SFA 18:0 | 6.9 | G |
| Fatty acids, total monounsaturated | 39.3 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 39.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 20.9 | G |
| PUFA 18:2 | 19.4 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 146 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.06 | G |
| Arginine | 0.03 | G |
| Histidine | 0.02 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.18 | G |
| Glycine | 0.02 | G |
| Proline | 0.08 | G |
| Serine | 0.05 | G |
More in Fats and Oils
Salad Dressing Italian Dressing Reduced Fat Without Salt
76 kcal0.5g protein
Oil Canola (partially Hydrogenated) Oil for Deep Fat Frying
884 kcal0g protein
Salad Dressing Mayonnaise Soybean Oil Without Salt
717 kcal1.1g protein
Oil Cottonseed Salad or Cooking
884 kcal0g protein
Oil Hazelnut
884 kcal0g protein
Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D
533 kcal0.2g protein