Margarine Regular Hard Soybean (hydrogenated)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Regular Hard Soybean (hydrogenated) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.5g per 100g, with protein contributing just 0.9g. At 719 calories per 100g, Margarine Regular Hard Soybean (hydrogenated) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 943mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine Regular Hard Soybean (hydrogenated) provides notable amounts of Total Fat, Vitamin A, Sodium per 100g.
Calorie Distribution
- Protein0%0.9 g
- Fat99%80.5 g
- Carbs0%0.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.7 | G |
| Energy | 719 | KCAL |
| Protein | 0.90 | G |
| Total lipid (fat) | 80.5 | G |
| Carbohydrate, by difference | 0.90 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin E (alpha-tocopherol) | 3.1 | MG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 42.0 | MG |
| Sodium, Na | 943 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3007 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 16.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 9.6 | G |
| SFA 18:0 | 6.9 | G |
| Fatty acids, total monounsaturated | 39.3 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 39.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 20.9 | G |
| PUFA 18:2 | 19.4 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 146 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.06 | G |
| Arginine | 0.03 | G |
| Histidine | 0.02 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.18 | G |
| Glycine | 0.02 | G |
| Proline | 0.08 | G |
| Serine | 0.05 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (4.7g) | 34 | 0g | 3.8g | 0g |
| stick (113g) | 812 | 1g | 91g | 1g |
Scaled from Margarine Regular Hard Soybean (hydrogenated)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Margarine Regular Hard Soybean (hydrogenated) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
Dietary Considerations
At 943mg of sodium per 100g, Margarine Regular Hard Soybean (hydrogenated) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Margarine Regular Hard Soybean (hydrogenated) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171018.
View on USDA FoodData Central →