Oil Canola
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, canola
Fats and Oils
A 100g serving covers 115% of the daily recommended Vitamin E, making Oil Canola one of the more concentrated dietary sources of this nutrient.
Serving Size
Nutrition Facts per 100g
| Vitamin E (alpha-tocopherol) | 17.3 | MG |
| Total fat (NLEA) | 94.5 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 41.3 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 8.1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 6.6 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.54 | G |
| SFA 21:0 | 0.01 | G |
| SFA 22:0 | 0.27 | G |
| SFA 24:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 62.6 | G |
| MUFA 16:1 c | 0.20 | G |
| MUFA 18:1 c | 60.3 | G |
| MUFA 20:1 c | 1.9 | G |
| Fatty acids, total polyunsaturated | 25.3 | G |
| PUFA 18:2 c | 17.8 | G |
| PUFA 18:2 n-6 c,c | 17.8 | G |
| PUFA 18:3 c | 7.5 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.5 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Stigmasterol | 2.4 | MG |
| Campesterol | 260 | MG |
| Brassicasterol | 78.2 | MG |
| Beta-sitosterol | 368 | MG |
| Campestanol | 0 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 24.7 | MG |
| Phytosterols, other | 14.7 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (90.9g) | 0 | 0g | 0g | 0g |
Scaled from Oil Canola's per-100g values using USDA portion data.
More in Fats and Oils
Salad Dressing Thousand Island Regular
Shortening Soy (partially Hydrogenated) Pourable Liquid Fry Shortening
Oil Soy (partially Hydrogenated) Multiuse for Non-dairy Butter Flavor
Salad Dressing Mayonnaise Regular
Oil Soy Refined for Woks and Light Frying
Salad Dressing Mayonnaise and Mayonnaise-type Low Calorie
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Babyfood Water Bottled Gerber Without Added Fluoride
Beverages The Coca-cola Company Dasani Water Bottled Non-carbonated
Beverages Water Bottled Non-carbonated Calistoga
Beverages Water Bottled Non-carbonated Pepsi Aquafina
Bologna Beef
Bologna Classic
Nutritional Profile Summary
Oil Canola has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
Dietary Considerations
The antioxidant content of Oil Canola supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 748278.
View on USDA FoodData Central →