Oil Canola
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, canola
Fats and Oils
Serving Size
Nutrition Facts per 100g
| Vitamin E (alpha-tocopherol) | 17.3 | MG |
| Total fat (NLEA) | 94.5 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 41.3 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 8.1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 6.6 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.54 | G |
| SFA 21:0 | 0.01 | G |
| SFA 22:0 | 0.27 | G |
| SFA 24:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 62.6 | G |
| MUFA 16:1 c | 0.20 | G |
| MUFA 18:1 c | 60.3 | G |
| MUFA 20:1 c | 1.9 | G |
| Fatty acids, total polyunsaturated | 25.3 | G |
| PUFA 18:2 c | 17.8 | G |
| PUFA 18:2 n-6 c,c | 17.8 | G |
| PUFA 18:3 c | 7.5 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.5 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Stigmasterol | 2.4 | MG |
| Campesterol | 260 | MG |
| Brassicasterol | 78.2 | MG |
| Beta-sitosterol | 368 | MG |
| Campestanol | 0 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 24.7 | MG |
| Phytosterols, other | 14.7 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 748278.
View on USDA FoodData Central →