Fish Oil Menhaden
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish oil, menhaden
Fats and Oils
A 100g serving covers 174% of the daily recommended Cholesterol, making Fish Oil Menhaden one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 902 calories per 100g, Fish Oil Menhaden is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Fish Oil Menhaden is naturally very low in sodium and suitable for sodium-restricted diets. Contains 521mg of cholesterol per 100g (174% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 902 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 521 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3774 | kJ |
| Ash | 0 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 30.4 | G |
| SFA 14:0 | 8.0 | G |
| SFA 16:0 | 15.1 | G |
| SFA 18:0 | 3.8 | G |
| Fatty acids, total monounsaturated | 26.7 | G |
| MUFA 16:1 | 10.5 | G |
| MUFA 18:1 | 14.5 | G |
| MUFA 20:1 | 1.3 | G |
| MUFA 22:1 | 0.35 | G |
| Fatty acids, total polyunsaturated | 34.2 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 2.7 | G |
| PUFA 20:4 | 1.2 | G |
| PUFA 20:5 n-3 (EPA) | 13.2 | G |
| PUFA 22:5 n-3 (DPA) | 4.9 | G |
| PUFA 22:6 n-3 (DHA) | 8.6 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (4.5g) | 41 | 0g | 4.5g | 0g |
| tbsp (13.6g) | 123 | 0g | 13.6g | 0g |
| cup (218g) | 1966 | 0g | 218g | 0g |
Scaled from Fish Oil Menhaden's per-100g values using USDA portion data.
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Nutritional Profile Summary
Fish Oil Menhaden has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 902 kcal per 100 g
- Total Fat: 100 g per 100 g
Dietary Considerations
Fish Oil Menhaden is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 521mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172341.
View on USDA FoodData Central →