Oil Spotted Seal (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, spotted seal (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 127% of the daily recommended Total Fat, making Oil Spotted Seal (alaska Native) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 99.3g per 100g, with protein contributing just 0g. At 894 calories per 100g, Oil Spotted Seal (alaska Native) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Oil Spotted Seal (alaska Native) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Oil Spotted Seal (alaska Native) provides notable amounts of Total Fat, Vitamin A, Vitamin E per 100g.
Calorie Distribution
- Protein0%0 g
- Fat100%99.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.25 | G |
| Energy | 894 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 99.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1044 | UG |
| Vitamin E (alpha-tocopherol) | 6.3 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 3740 | kJ |
| Ash | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1044 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3480 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 30.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 2.1 | UG |
| Fatty acids, total saturated | 14.7 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 4.9 | G |
| SFA 15:0 | 0.28 | G |
| SFA 16:0 | 8.8 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.67 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 54.5 | G |
| MUFA 14:1 | 0.56 | G |
| MUFA 15:1 | 0.06 | G |
| MUFA 16:1 | 11.0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 21.9 | G |
| MUFA 20:1 | 15.0 | G |
| MUFA 22:1 | 5.8 | G |
| MUFA 24:1 c | 0.13 | G |
| Fatty acids, total polyunsaturated | 18.1 | G |
| PUFA 18:2 | 0.95 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:4 | 0.97 | G |
| PUFA 20:2 n-6 c,c | 0.20 | G |
| PUFA 20:3 | 0.10 | G |
| PUFA 20:4 | 0.72 | G |
| PUFA 20:5 n-3 (EPA) | 3.9 | G |
| PUFA 21:5 | 0.28 | G |
| PUFA 22:4 | 0.16 | G |
| PUFA 22:5 n-3 (DPA) | 3.4 | G |
| PUFA 22:6 n-3 (DHA) | 6.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritional Profile Summary
Oil Spotted Seal (alaska Native) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 894 kcal per 100 g
- Total Fat: 99.3 g per 100 g
Dietary Considerations
Oil Spotted Seal (alaska Native) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Oil Spotted Seal (alaska Native) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167641.
View on USDA FoodData Central →