Margarine Regular 80% Fat Composite Tub Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Regular 80% Fat Composite Tub Without Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.2g per 100g, with protein contributing just 0.2g. At 713 calories per 100g, Margarine Regular 80% Fat Composite Tub Without Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Margarine Regular 80% Fat Composite Tub Without Salt provides notable amounts of Total Fat, Vitamin E, Vitamin A per 100g.
Calorie Distribution
- Protein0%0.22 g
- Fat99%80.2 g
- Carbs0%0.75 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 17.1 | G |
| Energy | 713 | KCAL |
| Protein | 0.22 | G |
| Total lipid (fat) | 80.2 | G |
| Carbohydrate, by difference | 0.75 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin E (alpha-tocopherol) | 15.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 91.7 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 5.0 | MG |
| Potassium, K | 17.0 | MG |
| Sodium, Na | 28.0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 2981 | kJ |
| Ash | 1.8 | G |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 12.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 14.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.43 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 7.1 | G |
| SFA 18:0 | 5.8 | G |
| Fatty acids, total monounsaturated | 36.4 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 35.5 | G |
| MUFA 20:1 | 0.68 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 26.7 | G |
| PUFA 18:2 | 21.7 | G |
| PUFA 18:3 | 5.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (14.2g) | 101 | 0g | 11.4g | 0.1g |
| cup (227g) | 1619 | 0.5g | 182g | 1.7g |
Scaled from Margarine Regular 80% Fat Composite Tub Without Salt's per-100g values using USDA portion data.
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Nutritional Profile Summary
Margarine Regular 80% Fat Composite Tub Without Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 713 kcal per 100 g
- Protein: 0.2 g per 100 g
- Total Fat: 80.2 g per 100 g
- Carbohydrate: 0.8 g per 100 g
Dietary Considerations
Margarine Regular 80% Fat Composite Tub Without Salt is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Margarine Regular 80% Fat Composite Tub Without Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172349.
View on USDA FoodData Central →