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[N]extrient

Salad Dressing Caesar Fat-free

SR Legacy·Comprehensive Reference Data

Salad dressing, caesar, fat-free

Fats and Oils

A 100g serving covers 55% of the daily recommended Sodium, making Salad Dressing Caesar Fat-free one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (30.7g) per 100g. At 131 calories per 100g, Salad Dressing Caesar Fat-free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1265mg per 100g (55% DV), relevant for anyone on a low-sodium or DASH diet.

Calories131KCAL
Protein1.5G
Fat0.23G
Carbs30.7G
Fiber0.2G

Calorie Distribution

131kcal
  • Protein5%1.5 g
  • Fat2%0.23 g
  • Carbs94%30.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy131KCAL
Protein1.5G
Total lipid (fat)0.23G
Carbohydrate, by difference30.7G
Fiber, total dietary0.20G
Total Sugars8.8G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.009MG
Niacin0.03MG
Vitamin B-60.04MG
Folate, total2.0UG
Vitamin B-120.04UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe0.29MG
Magnesium, Mg4.0MG
Phosphorus, P30.0MG
Potassium, K48.0MG
Sodium, Na1265MG
Zinc, Zn0.30MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se2.2UG
Energy547kJ
Ash3.5G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total2.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.10G
SFA 4:00.005G
SFA 6:00.003G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.004G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.04G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:10.04G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.007G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (1 NLEA serving) (34g)450.5g0.1g10.4g

Scaled from Salad Dressing Caesar Fat-free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Caesar Fat-free is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1265mg of sodium per 100g, Salad Dressing Caesar Fat-free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 0.23G0%
Cholesterol 1.0MG0%
Sodium 1265MG55%
Total Carbohydrate 30.7G11%
Dietary Fiber 0.20G1%
Total Sugars 8.8G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 0.29MG2%
Potassium 48.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171045.

View on USDA FoodData Central →