How many calories are in Toppings Pineapple?

Toppings Pineapple contains 253 calories per 100g serving (USDA data).

How much protein is in Toppings Pineapple?

Toppings Pineapple provides 0.1g of protein per 100g, which is 0% of the recommended daily value.

Is Toppings Pineapple high in fat?

Toppings Pineapple is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Toppings Pineapple?

Toppings Pineapple is a notable source of Carbohydrate (24% DV) per 100g.

Toppings Pineapple

SR Legacy·Comprehensive Reference Data

Toppings, pineapple

Sweets

Toppings Pineapple is primarily a carbohydrate source, delivering 66.4g of carbs with minimal fat at 0.1g per 100g. Toppings Pineapple packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns.

Calories253KCAL

Protein0.1G

Fat0.1G

Carbs66.4G

Fiber0.4G

Calorie Distribution

267kcal

Protein0%0.1 g
Fat0%0.1 g
Carbs100%66.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	33.0	G
Energy	253	KCAL
Protein	0.10	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	66.4	G
Fiber, total dietary	0.40	G
Total Sugars	21.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.1	MG
Thiamin	0.04	MG
Riboflavin	0.02	MG
Niacin	0.10	MG
Vitamin B-6	0.03	MG
Folate, total	2.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin E (alpha-tocopherol)	0.01	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0.20	UG

Calcium, Ca	6.0	MG
Iron, Fe	0.12	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	3.0	MG
Potassium, K	43.0	MG
Sodium, Na	42.0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.07	MG
Selenium, Se	0.70	UG

Energy	1059	kJ
Ash	0.40	G
Pantothenic acid	0.01	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Choline, total	1.6	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	10.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	17.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.02	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.02	G
SFA 18:0	0.002	G
Fatty acids, total monounsaturated	0.03	G
MUFA 16:1	0	G
MUFA 18:1	0.03	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.05	G
PUFA 18:2	0.05	G
PUFA 18:3	0	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (42g)	106	0g	0g	27.9g
cup (340g)	860	0.3g	0.3g	225.8g

Scaled from Toppings Pineapple's per-100g values using USDA portion data.

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Nutritional Profile Summary

Toppings Pineapple has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 253 kcal per 100 g
Protein: 0.1 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 66.4 g per 100 g
Fiber: 0.4 g per 100 g

Dietary Considerations

Toppings Pineapple is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories253

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 42.0MG2%

Total Carbohydrate 66.4G24%

Dietary Fiber 0.40G1%

Total Sugars 21.0G

Protein 0.10G0%

Vitamin D 0UG0%

Calcium 6.0MG0%

Iron 0.12MG1%

Potassium 43.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169665.

View on USDA FoodData Central →