Skip to content
[N]extrient

Candies Sesame Crunch

SR Legacy·Comprehensive Reference Data

Candies, sesame crunch

Sweets

Calories516KCAL
Protein11.6G
Fat33.3G
Carbs50.3G
Fiber7.7G

Calorie Distribution

547kcal
  • Protein8%11.6 g
  • Fat55%33.3 g
  • Carbs37%50.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy516KCAL
Protein11.6G
Total lipid (fat)33.3G
Carbohydrate, by difference50.3G
Fiber, total dietary7.7G
Total Sugars31.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.16MG
Niacin3.7MG
Vitamin B-60.49MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca639MG
Iron, Fe4.3MG
Magnesium, Mg251MG
Phosphorus, P412MG
Potassium, K307MG
Sodium, Na167MG
Zinc, Zn3.8MG
Copper, Cu0.95MG
Manganese, Mn1.6MG
Selenium, Se4.0UG
Energy2161kJ
Ash2.6G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total16.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:03.0G
SFA 18:01.4G
Fatty acids, total monounsaturated12.6G
MUFA 16:10.10G
MUFA 18:112.4G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated14.6G
PUFA 18:214.3G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sweets

Candies Soft Fruit and Nut Squares

390 kcal2.3g protein

Toppings Pineapple

253 kcal0.1g protein

Candies Milk Chocolate with Almonds

526 kcal9g protein

Jellies No Sugar (with Sodium Saccharin) Any Flavors

121 kcal0.6g protein

Sweeteners Sugar Substitute Granulated Brown

347 kcal2.1g protein

Frostings White Fluffy Dry Mix

371 kcal2.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)

484 kcal14.2g protein

Chocolate Dark 60-69% Cacao Solids

579 kcal6.12g protein

Nuts Almond Paste

458 kcal9g protein

Chocolate Dark 70-85% Cacao Solids

598 kcal7.79g protein

Cereals Ready-to-eat Granola Homemade

489 kcal13.67g protein

Candies Chocolate Dark

550 kcal5.09g protein

Nutrient Highlights

  • Candies Sesame Crunch is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Candies Sesame Crunch is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
  • Candies Sesame Crunch is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Candies Sesame Crunch is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Candies Sesame Crunch is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories516
% Daily Value*
Total Fat 33.3G43%
Cholesterol 0MG0%
Sodium 167MG7%
Total Carbohydrate 50.3G18%
Dietary Fiber 7.7G28%
Total Sugars 31.2G
Protein 11.6G23%
Vitamin D 0UG0%
Calcium 639MG49%
Iron 4.3MG24%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169588.

View on USDA FoodData Central →