Skip to content
[N]extrient

Nuts Almond Paste

SR Legacy·Comprehensive Reference Data

Nuts, almond paste

Nut and Seed Products

Calories458KCAL
Protein9G
Fat27.7G
Carbs47.8G
Fiber4.8G

Calorie Distribution

476kcal
  • Protein8%9 g
  • Fat52%27.7 g
  • Carbs40%47.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.1G
Energy458KCAL
Protein9.0G
Total lipid (fat)27.7G
Carbohydrate, by difference47.8G
Fiber, total dietary4.8G
Total Sugars36.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.08MG
Riboflavin0.41MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total73.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)13.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca172MG
Iron, Fe1.6MG
Magnesium, Mg130MG
Phosphorus, P258MG
Potassium, K314MG
Sodium, Na9.0MG
Zinc, Zn1.5MG
Copper, Cu0.45MG
Manganese, Mn0.86MG
Selenium, Se4.2UG
Energy1916kJ
Ash1.4G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food73.0UG
Folate, DFE73.0UG
Choline, total28.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.16G
SFA 16:01.8G
SFA 18:00.54G
Fatty acids, total monounsaturated18.0G
MUFA 16:10.16G
MUFA 18:117.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.6G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Nut and Seed Products

Nuts Coconut Water (liquid from Coconuts)

19 kcal0.7g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.3g protein

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

646 kcal15g protein

Nuts Hazelnuts or Filberts

628 kcal15g protein

Nuts Walnuts Glazed

500 kcal8.3g protein

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Dark Chocolate Coated Coffee Beans

540 kcal7.5g protein

Candies Milk Chocolate with Almonds

526 kcal9g protein

Candies Chocolate Dark

550 kcal5.09g protein

Candies Milk Chocolate Coated Peanuts

519 kcal13.1g protein

Chocolate Dark 45- 59% Cacao Solids

546 kcal4.88g protein

Candies Hersheys Payday Bar

490 kcal13.44g protein

Nutrient Highlights

  • Nuts Almond Paste is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Nuts Almond Paste is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Nuts Almond Paste is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Nuts Almond Paste is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Nuts Almond Paste is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories458
% Daily Value*
Total Fat 27.7G36%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 47.8G17%
Dietary Fiber 4.8G17%
Total Sugars 36.3G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 172MG13%
Iron 1.6MG9%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170160.

View on USDA FoodData Central →