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[N]extrient

Nuts Almond Paste

SR Legacy·Comprehensive Reference Data

Nuts, almond paste

Nut and Seed Products

A 100g serving covers 90% of the daily recommended Vitamin E, making Nuts Almond Paste one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (27.7g), and carbohydrates (47.8g) per 100g. At 458 calories per 100g, Nuts Almond Paste is highly concentrated in energy, typical of foods rich in fats or sugars. With only 9mg of sodium, Nuts Almond Paste is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Almond Paste delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories458KCAL
Protein9G
Fat27.7G
Carbs47.8G
Fiber4.8G

Calorie Distribution

476kcal
  • Protein8%9 g
  • Fat52%27.7 g
  • Carbs40%47.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.1G
Energy458KCAL
Protein9.0G
Total lipid (fat)27.7G
Carbohydrate, by difference47.8G
Fiber, total dietary4.8G
Total Sugars36.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.08MG
Riboflavin0.41MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total73.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)13.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca172MG
Iron, Fe1.6MG
Magnesium, Mg130MG
Phosphorus, P258MG
Potassium, K314MG
Sodium, Na9.0MG
Zinc, Zn1.5MG
Copper, Cu0.45MG
Manganese, Mn0.86MG
Selenium, Se4.2UG
Energy1916kJ
Ash1.4G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food73.0UG
Folate, DFE73.0UG
Choline, total28.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.16G
SFA 16:01.8G
SFA 18:00.54G
Fatty acids, total monounsaturated18.0G
MUFA 16:10.16G
MUFA 18:117.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.6G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1302.6g7.9g13.6g
cup, firmly packed (227g)104020.4g63g108.5g

Scaled from Nuts Almond Paste's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Nuts Almond Paste is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Nuts Almond Paste is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Nuts Almond Paste is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Nuts Almond Paste is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Nuts Almond Paste is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Nuts Almond Paste is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Nuts Almond Paste supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Calcium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories458
% Daily Value*
Total Fat 27.7G36%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 47.8G17%
Dietary Fiber 4.8G17%
Total Sugars 36.3G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 172MG13%
Iron 1.6MG9%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170160.

View on USDA FoodData Central →