Nuts Hazelnuts or Filberts
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, hazelnuts or filberts
Nut and Seed Products
A 100g serving covers 268% of the daily recommended Manganese, making Nuts Hazelnuts or Filberts one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.9g), fat (60.8g), and carbohydrates (16.7g) per 100g. At 628 calories per 100g, Nuts Hazelnuts or Filberts is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Nuts Hazelnuts or Filberts is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Hazelnuts or Filberts provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Hazelnuts or Filberts delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%14.9 g
- Fat81%60.8 g
- Carbs10%16.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.3 | G |
| Energy | 628 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 60.8 | G |
| Carbohydrate, by difference | 16.7 | G |
| Fiber, total dietary | 9.7 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 15.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 14.2 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 290 | MG |
| Potassium, K | 680 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 6.2 | MG |
| Selenium, Se | 2.4 | UG |
| Energy | 2629 | kJ |
| Ash | 2.3 | G |
| Sucrose | 4.2 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.48 | G |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 113 | UG |
| Folate, DFE | 113 | UG |
| Choline, total | 45.6 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 92.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.33 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 45.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 45.4 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.9 | G |
| PUFA 18:2 | 7.8 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 7.0 | MG |
| Beta-sitosterol | 102 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.55 | G |
| Leucine | 1.1 | G |
| Lysine | 0.42 | G |
| Methionine | 0.22 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.70 | G |
| Arginine | 2.2 | G |
| Histidine | 0.43 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.72 | G |
| Proline | 0.56 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| nuts (14g) | 88 | 2.1g | 8.5g | 2.3g |
| oz (21 whole kernels) (28.35g) | 178 | 4.2g | 17.2g | 4.7g |
| cup, ground (75g) | 471 | 11.2g | 45.6g | 12.5g |
| cup, chopped (115g) | 722 | 17.2g | 69.9g | 19.2g |
Scaled from Nuts Hazelnuts or Filberts's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nuts Hazelnuts or Filberts Blanched
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Seeds Sunflower Seed Kernels Without Salt (Toasted)
Nutrient Highlights
- Nuts Hazelnuts or Filberts is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
- Nuts Hazelnuts or Filberts is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Nuts Hazelnuts or Filberts is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Nuts Hazelnuts or Filberts is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Nuts Hazelnuts or Filberts is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
Dietary Considerations
With 680mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Hazelnuts or Filberts. See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Hazelnuts or Filberts is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Hazelnuts or Filberts provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Nuts Hazelnuts or Filberts is a meaningful source of folate at 113mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 4% (#330 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170581.
View on USDA FoodData Central →