Nuts Hazelnuts or Filberts
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, hazelnuts or filberts
Nut and Seed Products
Calorie Distribution
- Protein9%14.9 g
- Fat81%60.8 g
- Carbs10%16.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.3 | G |
| Energy | 628 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 60.8 | G |
| Carbohydrate, by difference | 16.7 | G |
| Fiber, total dietary | 9.7 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 15.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 14.2 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 290 | MG |
| Potassium, K | 680 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 6.2 | MG |
| Selenium, Se | 2.4 | UG |
| Energy | 2629 | kJ |
| Ash | 2.3 | G |
| Sucrose | 4.2 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.48 | G |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 113 | UG |
| Folate, DFE | 113 | UG |
| Choline, total | 45.6 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 92.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.33 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 45.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 45.4 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.9 | G |
| PUFA 18:2 | 7.8 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 7.0 | MG |
| Beta-sitosterol | 102 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.55 | G |
| Leucine | 1.1 | G |
| Lysine | 0.42 | G |
| Methionine | 0.22 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.70 | G |
| Arginine | 2.2 | G |
| Histidine | 0.43 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.72 | G |
| Proline | 0.56 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)
Nuts Hazelnuts or Filberts Blanched
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Nuts Walnuts English
Nuts Hickorynuts (Dried)
Seeds Sunflower Seed Kernels Without Salt (Toasted)
Nutrient Highlights
- Nuts Hazelnuts or Filberts is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
- Nuts Hazelnuts or Filberts is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Nuts Hazelnuts or Filberts is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Nuts Hazelnuts or Filberts is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Nuts Hazelnuts or Filberts is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170581.
View on USDA FoodData Central →