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[N]extrient

Nuts Ginkgo Nuts (Canned)

SR Legacy·Comprehensive Reference Data

Nuts, ginkgo nuts, canned

Nut and Seed Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (1.6g), and carbohydrates (22.1g) per 100g. At 111 calories per 100g, Nuts Ginkgo Nuts (Canned) offers moderate energy density suitable for balanced meals. At 307mg of sodium per 100g, Nuts Ginkgo Nuts (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Ginkgo Nuts (Canned) provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Ginkgo Nuts (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein2.3G
Fat1.6G
Carbs22.1G
Fiber9.3G

Calorie Distribution

112kcal
  • Protein8%2.3 g
  • Fat13%1.6 g
  • Carbs79%22.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy111KCAL
Protein2.3G
Total lipid (fat)1.6G
Carbohydrate, by difference22.1G
Fiber, total dietary9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid9.1MG
Thiamin0.13MG
Riboflavin0.05MG
Niacin3.6MG
Vitamin B-60.20MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.29MG
Magnesium, Mg16.0MG
Phosphorus, P54.0MG
Potassium, K180MG
Sodium, Na307MG
Zinc, Zn0.21MG
Copper, Cu0.17MG
Manganese, Mn0.07MG
Selenium, Se0.50UG
Energy464kJ
Ash1.0G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Retinol0UG
Vitamin A, IU337IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.006G
SFA 16:00.28G
SFA 18:00.01G
Fatty acids, total monounsaturated0.60G
MUFA 16:10.08G
MUFA 18:10.49G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.56G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.11G
Leucine0.17G
Lysine0.11G
Methionine0.03G
Cystine0.01G
Phenylalanine0.09G
Tyrosine0.03G
Valine0.15G
Arginine0.22G
Histidine0.05G
Alanine0.13G
Aspartic acid0.29G
Glutamic acid0.44G
Glycine0.12G
Proline0.18G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (14 kernels) (28.35g)310.6g0.5g6.3g
cup (78 kernels) (155g)1723.5g2.5g34.3g

Scaled from Nuts Ginkgo Nuts (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Ginkgo Nuts (Canned) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Nuts Ginkgo Nuts (Canned) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Nuts Ginkgo Nuts (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • The high fiber (9.3g) and low fat profile makes Nuts Ginkgo Nuts (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 307MG13%
Total Carbohydrate 22.1G8%
Dietary Fiber 9.3G33%
Total Sugars 0
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.29MG2%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170176.

View on USDA FoodData Central →