Seeds Breadfruit Seeds (Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadfruit seeds, boiled
Nut and Seed Products
Calorie Distribution
- Protein12%5.3 g
- Fat12%2.3 g
- Carbs75%32 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.3 | G |
| Energy | 168 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 32.0 | G |
| Fiber, total dietary | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.1 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 875 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 0.13 | MG |
| Energy | 703 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 49.0 | UG |
| Folate, DFE | 49.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 238 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 0.29 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.28 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.28 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.40 | G |
| Lysine | 0.41 | G |
| Methionine | 0.07 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.39 | G |
| Valine | 0.38 | G |
| Arginine | 0.35 | G |
| Histidine | 0.15 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 0.74 | G |
| Glycine | 0.33 | G |
| Proline | 0.26 | G |
| Serine | 0.35 | G |
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Nutrient Highlights
- Seeds Breadfruit Seeds (Boiled) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
- Seeds Breadfruit Seeds (Boiled) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
- Seeds Breadfruit Seeds (Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Seeds Breadfruit Seeds (Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170145.
View on USDA FoodData Central →