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[N]extrient

Seeds Breadfruit Seeds (Boiled)

SR Legacy·Comprehensive Reference Data

Seeds, breadfruit seeds, boiled

Nut and Seed Products

A 100g serving covers 119% of the daily recommended Copper, making Seeds Breadfruit Seeds (Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.3g), fat (2.3g), and carbohydrates (32g) per 100g. At 168 calories per 100g, Seeds Breadfruit Seeds (Boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Seeds Breadfruit Seeds (Boiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories168KCAL
Protein5.3G
Fat2.3G
Carbs32G
Fiber4.8G

Calorie Distribution

170kcal
  • Protein12%5.3 g
  • Fat12%2.3 g
  • Carbs75%32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy168KCAL
Protein5.3G
Total lipid (fat)2.3G
Carbohydrate, by difference32.0G
Fiber, total dietary4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid6.1MG
Thiamin0.29MG
Riboflavin0.17MG
Niacin5.3MG
Vitamin B-60.30MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca61.0MG
Iron, Fe0.60MG
Magnesium, Mg50.0MG
Phosphorus, P124MG
Potassium, K875MG
Sodium, Na23.0MG
Zinc, Zn0.83MG
Copper, Cu1.1MG
Manganese, Mn0.13MG
Energy703kJ
Ash1.1G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Retinol0UG
Vitamin A, IU238IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 16:00.41G
SFA 18:00.21G
Fatty acids, total monounsaturated0.29G
MUFA 16:10.01G
MUFA 18:10.28G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.94G
PUFA 18:30.28G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.32G
Leucine0.40G
Lysine0.41G
Methionine0.07G
Cystine0.08G
Phenylalanine0.57G
Tyrosine0.39G
Valine0.38G
Arginine0.35G
Histidine0.15G
Alanine0.24G
Aspartic acid0.58G
Glutamic acid0.74G
Glycine0.33G
Proline0.26G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)481.5g0.7g9.1g

Scaled from Seeds Breadfruit Seeds (Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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207 kcal6.2g protein

Seeds Breadnut Tree Seeds (Dried)

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Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Seeds Breadfruit Seeds (Boiled) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
  • Seeds Breadfruit Seeds (Boiled) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Seeds Breadfruit Seeds (Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Seeds Breadfruit Seeds (Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 875mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Breadfruit Seeds (Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Breadfruit Seeds (Boiled) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 2.3G3%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 32.0G12%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 0.60MG3%
Potassium 875MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170145.

View on USDA FoodData Central →