Seeds Breadfruit Seeds (Boiled)
USDA SR LegacySeeds, breadfruit seeds, boiled
Nut and Seed Products
Calories168KCAL
Protein5.3G
Fat2.3G
Carbs32G
Fiber4.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.3 | G |
| Energy | 168 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 32.0 | G |
| Fiber, total dietary | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.1 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 875 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 0.13 | MG |
| Energy | 703 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 49.0 | UG |
| Folate, DFE | 49.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 238 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 0.29 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.28 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.28 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.40 | G |
| Lysine | 0.41 | G |
| Methionine | 0.07 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.39 | G |
| Valine | 0.38 | G |
| Arginine | 0.35 | G |
| Histidine | 0.15 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 0.74 | G |
| Glycine | 0.33 | G |
| Proline | 0.26 | G |
| Serine | 0.35 | G |
More in Nut and Seed Products
Nuts Pistachio Nuts (Raw)
560 kcal20.2g protein
Seeds Sunflower Seed Kernels Without Salt (Toasted)
619 kcal17.2g protein
Nuts Acorns (Dried)
509 kcal8.1g protein
Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)
592 kcal20.1g protein
Seeds Pumpkin and Squash Seed Kernels (Dried)
559 kcal30.2g protein
Nuts Coconut Cream (Canned, Sweetened)
357 kcal1.2g protein